Every four years, the world comes together to celebrate the Olympic games. Olympic sports are broadly classified as either team- or individually-based. Soccer and volleyball, for example, are team sports, whereas boxing and tennis are more individual. With individual sports, coaches, trainers, and physical therapists play supporting roles to the individual who gets the spotlight. With team sports, winning usually requires strong team dynamics and success stories are almost always collaborative efforts. Nutrition is the same way. We often focus on certain key nutrients without understanding the importance of nutrient interactions, ratios, and synergies. Calcium is an excellent example. Most…
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