The hectic routine these days not only leads to fatigue, but it certainly has a profound effect on the health as well. In this routine, one has to manage many tasks both at the workplace and at the home respectively. So much so that the diet that we consume is not a balanced one or lacks the necessary nutrients that are essential for the body.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2d01Kq9
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