September Series: All About Calcium

One of the biggest criticisms of the Paleo diet is that it typically has a lower daily calcium consumption than a “healthy” western diet. This is especially concerning to many Paleo critics who point out that osteoporosis is becoming one of the most common chronic conditions in the western world. Calcium supplementation and milk consumption have become so ingrained as part of “healthy living” that it’s hard to leave your doctor’s office without a blood pressure test, a heart rhythm check, and a calcium prescription. Yet, despite this huge focus on increasing our calcium intake, there seems to be little…

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