6 Reasons Why People Quit Paleo

People join the Paleo challenge for a variety of reasons including weight loss,1 the significant health effects on blood pressure, blood sugar, and cholesterol levels, 2,3 or simply the overall lifestyle improvements.4 But there are an equal number of reasons why folks jump off the Paleo wagon. From a purely psychological standpoint, self-sabotaging behavior,5 all-or-nothing thinking,6 and the fact that no one likes to be on a “diet” are just a few. Here are six common reasons that ex-Paleo folks and Paleo experts identified why people quit: 1. It’s hard to be Paleo during vacations. Louise Hendon, co-founder of Paleo…

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