You'll think it's bad because you're taking a short-cut, but there are smart benefits of quick weight loss. Quick weight loss actually has long term benefits, because mainly, that's your starting point. When you lose weight quick, you get a psychological boost. From there, you feel motivated to keep to your new health and fitness habits.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2c6KiRF
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