Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health

If there’s one area where the nutrition media seems to sing a different and more confusing tune every week, it’s with their messages about fats. Low fat was good for us, now it’s not. Saturated fats may not be the heart-clogging poison we thought. And what exactly are trans fats? It’s enough to make us throw our hands in the air and reach for the nearest burger. Fortunately, one message has been consistent: omega-3 essential fatty acids (EFAs) are extremely beneficial for your overall health.   The problem is, not all sources of omega-3 fatty acids are created equal. In…

The post Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health appeared first on The Paleo Diet™.

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Frequent nut consumption associated with less inflammation

In a study of more than 5,000 people, investigators have found that greater intake of nuts was associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts.

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Frequent nut consumption associated with less inflammation

In a study of more than 5,000 people, investigators have found that greater intake of nuts was associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts.

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Blood pressure hormone promotes obesity

New research helps explain how a hormone system often targeted to treat cardiovascular disease can also lower metabolism and promote obesity.

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Blood pressure hormone promotes obesity

New research helps explain how a hormone system often targeted to treat cardiovascular disease can also lower metabolism and promote obesity.

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Fish oil vs. lard: why some fat can help or hinder your diet

A diet high in saturated fat can make your brain struggle to control what you eat, says a new study. Consuming fish oil instead of lard can make a significant difference, the study shows.

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Fish oil vs. lard: why some fat can help or hinder your diet

A diet high in saturated fat can make your brain struggle to control what you eat, says a new study. Consuming fish oil instead of lard can make a significant difference, the study shows.

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Weight loss surgery associated with increased fracture risk

Severely obese patients undergoing weight loss surgery are more likely to have increased fracture risks both before and after the surgical procedure compared to obese and non-obese people who don't need surgery, finds a large study.

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Weight loss surgery associated with increased fracture risk

Severely obese patients undergoing weight loss surgery are more likely to have increased fracture risks both before and after the surgical procedure compared to obese and non-obese people who don't need surgery, finds a large study.

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Kinds of Weight Loss Products Available Today

There are several weight loss products on the market, each promising you more than its competitors and in a short time. Most of these products are certified by local food and drug certification centres. The hallmark of these products is rapid weight loss. However, when one goes to the shops to buy one such product, it is extremely difficult to choose the right one, so here's a little help on the kind of products available that can go a long way to reduce your weight effectively:

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Brain changes after menopause may lead to lack of physical activity

Researchers have found a connection between lack of ovarian hormones and changes in the brain's pleasure center, a hotspot in the brain that processes and reinforces messages related to reward, pleasure, activity and motivation for physical exercise. Findings suggest that activation of brain receptors in that part of the brain may serve as a future treatment to improve motivation for physical activity in postmenopausal women.

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Brain changes after menopause may lead to lack of physical activity

Researchers have found a connection between lack of ovarian hormones and changes in the brain's pleasure center, a hotspot in the brain that processes and reinforces messages related to reward, pleasure, activity and motivation for physical exercise. Findings suggest that activation of brain receptors in that part of the brain may serve as a future treatment to improve motivation for physical activity in postmenopausal women.

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Fitbit Tracker - Track the GM Diet

The information age has empowered the masses to keep track of almost everything that we do, even how many calories we consume and burn. This article is looking at how you can track your fitness goals on one these new a game-changing devices, the Fitbit tracker.

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GM Diet for Diabetics

There are certain moments in life, which define the remaining moments in your life. As we grow older, these moments are inevitable and harder to ignore. The first time someone learns that they have a condition like diabetes, it can be emotionally very difficult to cope with the fact that life as you knew it has to stop and restrictions have to be placed in order for you to survive this challenge.

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High Cholesterol and the GM Diet

"Cholesterol Rising". Sounds like a sequel to a super villain movie. This reality can no longer be ignored. This is the disease to tackle for the 21st century. It is to ensure a healthier future for upcoming generations.

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Sleep Peacefully by Eating Right - GM Diet Vs Snoring

Snoring is one of the most ignored ailments. This is slow poison to the body, having negative effects overall because it is a sign if irregular breathing patterns. The underlying reason for snoring for most cases is the obesity. The article explores the effects and precautions to be taken for those suffering from this condition.

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Two Weight Loss Mistakes Individuals Need To Stop Doing

Weight loss is among the most difficult challenges an individual has to go through. It takes dedication and the right attitude, coupled with healthy diet and proper exercise. However, a simple mistake may be the reason for failing to achieve that goal.

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Apple Watch and Weight Loss - Test Out the GM Diet

Hear Ye! Here Ye! The age of the technology is upon us and it refuses to be ignored. The watch from Apple has changed how the world views its timepieces and what they expect from them. This article will explore how the apple watch can help you track your fitness progress in the real world.

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Link between carbohydrate consumption and adropin

Researchers report that levels of the peptide hormone adropin vary based on carbohydrate consumption and appear to be linked to lipid metabolism.

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Link between carbohydrate consumption and adropin

Researchers report that levels of the peptide hormone adropin vary based on carbohydrate consumption and appear to be linked to lipid metabolism.

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Diabetes prevention programs beneficial in improving cardio-metabolic profiles

A new study shows that lifestyle modification programs modeled on diabetes prevention programs (DPP) trials not only achieved weight reduction, but also additional metabolic benefits -specifically, reductions in blood sugar, blood pressure, and cholesterol levels.

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Diabetes prevention programs beneficial in improving cardio-metabolic profiles

A new study shows that lifestyle modification programs modeled on diabetes prevention programs (DPP) trials not only achieved weight reduction, but also additional metabolic benefits -specifically, reductions in blood sugar, blood pressure, and cholesterol levels.

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Ketone drink gives competitive cyclists a boost by altering their metabolism

A drink developed for soldiers to generate energy from ketones allowed highly trained cyclists to add up to 400 meters of distance to their workouts, a new study reports. The supplement, which will be commercially available within the year, works by temporarily switching the primary source of cellular energy from glucose or fat to ketones -- molecules derived from fat that are known to be elevated in people consuming a low-carb, Atkins-like diet.

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Ketone drink gives competitive cyclists a boost by altering their metabolism

A drink developed for soldiers to generate energy from ketones allowed highly trained cyclists to add up to 400 meters of distance to their workouts, a new study reports. The supplement, which will be commercially available within the year, works by temporarily switching the primary source of cellular energy from glucose or fat to ketones -- molecules derived from fat that are known to be elevated in people consuming a low-carb, Atkins-like diet.

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Waist Trimmers - Basic Concepts Explained

Are you worried about your bulging waistlines? Do you long for the hourglass figure that you once used to flaunt? All is not lost, yet. You can get back your body shape and try on dresses that you never imagined, thanks to waist trimmers. Have you been hearing a lot about waist trimmers and waist trimming corsets lately and wondering what they are? You might have also noticed that some of the celebrities endorse these corsets and show off their beautiful body shapes to the world. So what are these in reality and how do they work? Read on to know more about the basics of this.

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Supervised self-monitoring improves diabetes control in clinical trial

For people with diabetes not treated with insulin, unsupervised self-monitoring of blood glucose levels has not been found effective at improving glycaemic control. In a randomized trial, researchers report on a strategy where patients submit their home blood glucose results to a website monitored by a nurse or physician, who responds to guide patients. They show this supervised approach, which includes adjusted treatment or reinforcing lifestyle changes when needed, to be effective in controlling diabetes.

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Supervised self-monitoring improves diabetes control in clinical trial

For people with diabetes not treated with insulin, unsupervised self-monitoring of blood glucose levels has not been found effective at improving glycaemic control. In a randomized trial, researchers report on a strategy where patients submit their home blood glucose results to a website monitored by a nurse or physician, who responds to guide patients. They show this supervised approach, which includes adjusted treatment or reinforcing lifestyle changes when needed, to be effective in controlling diabetes.

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Online intervention helps sustain weight loss

Obesity is a common problem that can result in a number of health problems including type 2 diabetes, heart disease, joint problems and stroke. Aside from changes to diet and increased levels of physical activity, behavioral counseling is effective at helping people lose weight, but previous studies have shown that to be effective intensive counseling and support is needed. An online behavioral counseling tool is effective at helping people lose weight, new research has found.

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Online intervention helps sustain weight loss

Obesity is a common problem that can result in a number of health problems including type 2 diabetes, heart disease, joint problems and stroke. Aside from changes to diet and increased levels of physical activity, behavioral counseling is effective at helping people lose weight, but previous studies have shown that to be effective intensive counseling and support is needed. An online behavioral counseling tool is effective at helping people lose weight, new research has found.

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Early and late menopause can increase risk of type 2 diabetes

Women who begin menopause before age 46 or after 55 have an increased risk of developing type 2 diabetes, according to a study of more than 124,000 women enrolled in the Women's Health Initiative, a large national trial aimed at preventing disease in postmenopausal women.

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Early and late menopause can increase risk of type 2 diabetes

Women who begin menopause before age 46 or after 55 have an increased risk of developing type 2 diabetes, according to a study of more than 124,000 women enrolled in the Women's Health Initiative, a large national trial aimed at preventing disease in postmenopausal women.

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8 Effective Daily Lifestyle And Weight Management Tips For Health And Fitness

There are simple weight management tips you can do in your daily lifestyle. While they are easy to do, they are valuable and effective. Here are 8 daily tips for successful weight management.

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Rat fathers' diets may affect offspring's breast cancer risk

The dietary habits of rat fathers may affect their daughters' breast cancer risk, a study in 60 male rats and their offspring has found. The female offspring of male rats that had been fed a diet rich in animal fats had an increased risk of breast cancer, report the researchers. A diet that was rich in vegetable fats reduced the offspring's risk of breast cancer.

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Rat fathers' diets may affect offspring's breast cancer risk

The dietary habits of rat fathers may affect their daughters' breast cancer risk, a study in 60 male rats and their offspring has found. The female offspring of male rats that had been fed a diet rich in animal fats had an increased risk of breast cancer, report the researchers. A diet that was rich in vegetable fats reduced the offspring's risk of breast cancer.

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Healthy Skin, Healthy Body

If you’re someone who has followed a real Paleo diet for a while, then you’re likely not going to buy something labeled as an ‘energy bar’ and eat it without checking the label first. Nor will you reach for an unmarked bottle of salad dressing at a buffet luncheon and pour it all over your veggies without checking to see if it had soy or dairy in it. Chances of doing anything like that is slim to none, right? We have learned, as part of the Paleo lifestyle, not to be haphazard about what we put in our bodies. But…

The post Healthy Skin, Healthy Body appeared first on The Paleo Diet™.

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Overlooked benefit of successful healthy lifestyle programs: Improved quality-of-life

The value of a healthy lifestyle isn't only reflected by the numbers on the scale or the blood pressure cuff. Researchers have demonstrated that it can also be measured through improved 'health-related quality-of-life.'

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Overlooked benefit of successful healthy lifestyle programs: Improved quality-of-life

The value of a healthy lifestyle isn't only reflected by the numbers on the scale or the blood pressure cuff. Researchers have demonstrated that it can also be measured through improved 'health-related quality-of-life.'

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1 in 3 overweight and 1 in 7 obese in north east China (Jilin Province)

One in three people is overweight and one in seven is obese in Jilin Province, north east China, finds a new large study. China is the largest developing country, with the largest population, in the world. Its rapid economic growth has spawned changes in dietary habits and lifestyle that are associated with growing levels of overweight/obesity in developed nations.

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1 in 3 overweight and 1 in 7 obese in north east China (Jilin Province)

One in three people is overweight and one in seven is obese in Jilin Province, north east China, finds a new large study. China is the largest developing country, with the largest population, in the world. Its rapid economic growth has spawned changes in dietary habits and lifestyle that are associated with growing levels of overweight/obesity in developed nations.

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3 Best Ways to Exercise With the GM Diet

Every time you read or come across a pyramid scheme about weight loss, turn away and go to a doctor and follow what they have to tell you in order to eat well and lead an active lifestyle. Never believe anyone or any source that tells you that you can achieve your weight loss gains in 3 months or less. The truth of the matter is that there is no shortcut to a healthy lifestyle.

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GM Diet - Side Effects and Challenges

The human body loves to be in a state of homeostasis. Any kind of change, good or bad, is not welcome even if the change is potentially good for the body in general. This article focusses on the different kinds of responses or side effects that may arise from taking up the GM diet plan.

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Do You Need Weight Loss Surgery? 4 Types Of Weight Loss Surgery Procedures

Is weight loss surgery the most viable solution to your weight condition? How do you know if you need weight loss surgery? Are you an obese adult, and are you suffering from a weight- related health condition, i.e. type 2 diabetes? Are you aware of the risks and benefits of undergoing surgery for weight loss? Are you willing to adjust your weight loss habits after going through the surgery? Can you commit to make changes to your lifestyle to keep the weight off?

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4 Weight Loss Side Effects And How To Deal With Them

It's just fantastic to lose weight, but sadly, there are weight loss side effects. Although dropping excess weight brings many benefits such as getting more energetic and being fashionably attractive, you have to be wary. If you've lost a large amount of weight, there are possible strange side effects.

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Newly found, 'thrifty' genetic variant influences Samoan obesity

A genetic variant that affects energy metabolism and fat storage partly explains why Samoans have among the world's highest levels of obesity, a new study suggests.

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Newly found, 'thrifty' genetic variant influences Samoan obesity

A genetic variant that affects energy metabolism and fat storage partly explains why Samoans have among the world's highest levels of obesity, a new study suggests.

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Pokémon Go could ease Type 2 diabetes burden

Millions of people around the world have started to play Pokémon Go, a virtual reality treasure hunt where players must walk to places within the real world and catch, train and battle monsters which appear on their mobile phone screens. Leading diabetes researchers believe the craze of Pokémon Go could be an “innovative solution” to rising obesity levels and chronic disease.

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Pokémon Go could ease Type 2 diabetes burden

Millions of people around the world have started to play Pokémon Go, a virtual reality treasure hunt where players must walk to places within the real world and catch, train and battle monsters which appear on their mobile phone screens. Leading diabetes researchers believe the craze of Pokémon Go could be an “innovative solution” to rising obesity levels and chronic disease.

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Stuck In A Weight Loss Plateau? Consider These 4 Valuable Tips To Lose More Weight

It really is disappointing when you've hit a weight loss plateau. After months of working out and dieting and finally sporting a fit and lean body, you just hate it when the weighing scale has suddenly stopped budging. Sure you're still sticking to your low-carb diet and keep on working out at the gym, but why have you stopped losing weight?

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Know Of The Natural Way To Lose Weight Fast

Being overweight or even obese is very frustrating and it has made many people unhappy because they don't know how they can lose it. When you want to lose weight, you will look for any method possible to help you drop some pounds.

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For whom the births (and worms) toll

Studies of Bolivian forager-farmers shed light on costs of high birthrates, effects of pathogens on metabolism.

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For whom the births (and worms) toll

Studies of Bolivian forager-farmers shed light on costs of high birthrates, effects of pathogens on metabolism.

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Plant compounds give '1-2' punch to colon cancer

A preliminary cell study finds combining curcumin, the active ingredient in spicy curry dishes, and silymarin, a component of milk thistle, inhibited the spread of colon cancer cells and increased cancer cell death.

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Plant compounds give '1-2' punch to colon cancer

A preliminary cell study finds combining curcumin, the active ingredient in spicy curry dishes, and silymarin, a component of milk thistle, inhibited the spread of colon cancer cells and increased cancer cell death.

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Body Mass Index and the GM Diet

Before starting off with any diet plan, it is important to consult with your physician in order to make sure that there aren't any harmful side effects. Body Mass Index is an important factor to consider before choosing a diet plan. This article explains the relationship between the Body Mass Index and the GM diet plan.

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Brain activity, response to food cues differ in severely obese women, study shows

The brain’s reward centers in severely obese women continue to respond to food cues even after they’ve eaten and are no longer hungry, in contrast to their lean counterparts, according to a recent study.

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Brain activity, response to food cues differ in severely obese women, study shows

The brain’s reward centers in severely obese women continue to respond to food cues even after they’ve eaten and are no longer hungry, in contrast to their lean counterparts, according to a recent study.

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