Importance of a balanced diet for mental health

The importance of nutrition for maintaining mental health has been highlighted by recent research. The human brain needs an adequate intake of key nutrients, such as polyunsaturated fatty acids Omega-3, essential amino acids, B-group vitamins (B12 and folate), vitamin D and minerals like zinc, magnesium and iron. A balanced and high-quality diet, such as the Mediterranean, provides all of these, the researchers note.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1It77GL

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