There is much controversy about the right amount of water that must be consumed each day by the human body. And studies show differences of opinion on what is or should be our daily consumption of H2O to stay hydrated and healthy. But what is really well documented, and this is found in every survey done on the subject, is the fact that very few people drink sufficient amount of water to stay hydrated every single day.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Gidjyg
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