What's the best way to burn fat? How do I lose the fat from my belly and under my arms? What's the best type of exercise to lose weight and tone up? We are all unique and complex individuals requiring a personalised approach to suit our individual situation and then there's the issue of actually finding the motivation to carry out a plan and stick to it! We'll look at the motivational issue another day... for now let's take a holistic look at some simple guidelines that we can all follow in order to burn body fat effectively and sustainably.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1EZv3xZ
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