This article discusses four habits anyone seeking to lose weight should adopt in order to combat the extreme-calorie environment we live in. These new habits will help avoid the need to use will power or starvation to become thin, and are very realistic and without diet industry hype. One habit, exercise, is nothing new and found in many diet plans but what's often not stated is that exercise cannot be avoided if a person is to become and remain thin. Dieting alone or exercising alone won't work, both must be done together. This article then describes a method to use calendars to psychologically change the perception of dieting from one of "loss" and "deprivation" to be more constructive by allowing the dieter to visualize the effort and progress being exerted from the first day. This increases motivation and the likelihood that the dieter's weight loss goal will be attained and maintained.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1KljVz3
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