You have been eating in a healthier fashion and exercising a couple of times per week, however for some reason the number on the scale is not decreasing like you thought it would, especially after all this effort. Naturally this can become very frustrating and cause a person to question the validity of making all these changes. In other words, this individual may start questioning "Why should I eat healthier and exercise if it's not helping me lose weight?". This is specifically where the barbed wire of weight loss comes into play.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1efGyKZ
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