Why Weight Management Isn't About How GOOD You Eat

People often sit across from me in my office and describe to me how they eat when they are "being good". Many times they are eating better than I do on my healthiest days. Yet they are still in my office asking advice on how to lose weight and keep it off. You see, it isn't about how good you eat, it's about how bad you eat when you aren't "being good".



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