Eat Real, Whole Foods and Prevent Overeating

Whole foods come in their original form without any change to them. Whole foods include vegetables, fruits, nuts, seeds, meat and fish, sweet potatoes and potatoes. These foods have more nutrients than highly processed foods we find in our supermarkets' shelves. Therefore, eating natural, whole foods in their natural state should be our priority since it is the only way that we ate before food processing existed.

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