Regular consumption of yogurt does not improve health

Dietary recommendations support the consumption of dairy products as part of a healthy diet. However, after a Spanish study involving more than 4,000 people analyzed the relationship between the regular intake of yogurt and health-related quality of life, it declared that there was no link with the improvement of the physical and mental parameters analyzed.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1ICH92B

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