Why is it that up to 95 percent of people who lose weight gain it back? It's because they focus on changing their weight instead of the reasons why they put on the weight. This article provides insights into how to switch from losing weight to creating a healthy lifestyle that will allow you keep your weight off once you lose it.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1DN6VOh
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