Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just for the sake of weight loss or controlling Type 2 diabetes. There are healthy ways to go about these issues, and the idea is to discuss what works well without consequences. That said, we still hold the belief you should not eat right away when you feel hungry. Most likely you will realize it is not "real" hunger. Real hunger is said to occur when you have gone well beyond twelve hours without eating, or when you have overly deprived yourself.
from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2M3W7pM
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