Sun Safety, Vitamin D, and Paleo

If you’re following an authentic, modern-day Paleo lifestyle, then you’re well aware that the lifestyle involves much more than what you’re eating. While mimicking what our ancestors ate (incidentally, we don’t even have to go as far back as our ancestors; let’s even take a cue from our grandparents) is indeed the foundation of creating a plan designed to achieve optimal health and performance, there are other aspects of our day to day regimen that are also important. You’re moving your body. You’re spending at least a little time with your feet on the bare earth and you’re allowing for…

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