Following the Paleo diet is beneficial for the whole family. Even the youngest of children can benefit not only from the health benefits of cleaner eating, but also by establishing good eating habits that will last as they grow older. During the school year, children come home ready to eat, and they want something quick. Unfortunately, the vast majority of after-school snacks are filled with sugar, carbohydrates, and unhealthy fats or oils. A great alternative to this is to make your own snacks ahead of time. Use Ziploc baggies or small square containers to create single servings. To begin preparing…
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