Eating For Endurance

If you’re an endurance athlete and you’re reading this post on the Paleo Diet site, then you’re well aware of the misinformation that is still being spoon fed to us in terms of how we need to be eating to fuel those long hours in the water, on the bike or on the trails. Just recently, I happened upon a notice from a local triathlon club announcing a dinner they were going to offer the night before a race: “Reminder!  Free pasta feed for local members this Friday night in Los Angeles. All are invited, along with family and friends,…

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