How to Stay Lean In the Off-Season

Are you an athlete heading into the off–season, and feeling concerned about how best to avoid putting on those holiday pounds? Or perhaps you’re just wondering how to avoid putting on those holiday pounds… period? The athlete, weekend warrior, and desk jocky all have this one thing in common. If we create an eating plan on the foundation of it being real, whole foods, we’re far less likely to pack on pounds at any time of year, regardless of training volume, tempting treats left in the office, or shorter periods of daylight making it easier to hit snooze and stay…

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