Modern metabolic science yields better way to calculate indoor carbon dioxide

The air we breathe out can help us improve the quality of the air we breathe in. But to do so, one needs a reliable way to calculate the concentration of carbon dioxide we produce indoors. Researchers have developed a new computation method that uses well-established concepts from the study of human metabolism and exercise physiology to significantly improve how this important data is derived.

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Modern metabolic science yields better way to calculate indoor carbon dioxide

The air we breathe out can help us improve the quality of the air we breathe in. But to do so, one needs a reliable way to calculate the concentration of carbon dioxide we produce indoors. Researchers have developed a new computation method that uses well-established concepts from the study of human metabolism and exercise physiology to significantly improve how this important data is derived.

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Naturally and Artificially Sweetened Beverages are Associated with Dementia and Alzheimer’s According to Two Recent Studies

While there was likely never a time when your doctor would have told you to consume more sugar, a growing body of research is demonstrating just how pervasive the negative health effects of overconsuming simple carbohydrates such as glucose, fructose, and sucrose truly are [1-4]. In fact, sounding like they took a page from a Tom Clancy novel, a series of recent peer-reviewed articles showed that for decades, the sugar industry was aware of the impact of sugar on cardiovascular disease (CVD) risk and worked to hide it;  pointing the finger at fat consumption instead [5, 6]. A misdirection that…

The post Naturally and Artificially Sweetened Beverages are Associated with Dementia and Alzheimer’s According to Two Recent Studies appeared first on The Paleo Diet™.

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New appetite control mechanism found in brain

A newly discovered molecule increases appetite during fasting, and decreases it during gorging. The neuron-exciting protein, named NPGL – apparently aims to maintain body mass at a constant, come feast or famine. An evolutionary masterstroke, but not great news for those looking to trim down, or beef up for the summer.

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New appetite control mechanism found in brain

A newly discovered molecule increases appetite during fasting, and decreases it during gorging. The neuron-exciting protein, named NPGL – apparently aims to maintain body mass at a constant, come feast or famine. An evolutionary masterstroke, but not great news for those looking to trim down, or beef up for the summer.

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Imagination Trumps Willpower Every Time

Why is it so hard to keep weight off after dropping it? Losing weight is the easy part, right? Imagination is the key. Willpower only works for a very short time, not lifelong. I gained 40 pounds dieting due to the "yo-yo" syndrome that messed with my metabolism. I gave up dieting, then got the idea to use my imagination which had worked for me in business. I lost the 40 pounds and have kept it off over 25 years! I also think young, strong, and fit and I'm motivated to do all it takes to stay healthy without any force, just as long as I maintain my "key image" of who I want to be. You can too!

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Overweight/obese people with diabetes at increased risk of brain abnormalities

Overweight and obese individuals with early stage type 2 diabetes (T2D) had more severe and progressive abnormalities in brain structure and cognition compared to normal-weight study participants, research indicates.

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Overweight/obese people with diabetes at increased risk of brain abnormalities

Overweight and obese individuals with early stage type 2 diabetes (T2D) had more severe and progressive abnormalities in brain structure and cognition compared to normal-weight study participants, research indicates.

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4 Tips to Help You Lose Weight Naturally

Do not forget that losing weight in a natural way might seem to take a little more time than other methods, but you will, in the end, see results. The outstanding benefit of losing weight this way is that it does not have any side effects. Be at peace with yourself even in times when you do not seem to be getting far. These are just a few of the tips that you need to lose weight naturally.

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Physical activity helps to counteract weight gain from obesity-causing gene variant

Physical activity can reduce the weight-gaining effects of the genetic variant that carries the greatest risk of obesity, report.

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Physical activity helps to counteract weight gain from obesity-causing gene variant

Physical activity can reduce the weight-gaining effects of the genetic variant that carries the greatest risk of obesity, report.

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Maternal marijuana use linked to low birth weight

Researchers found that women who used marijuana while pregnant were almost three times more likely to have an infant with low birth weight. It is the first large-scale study in Canada to show this association between maternal marijuana use and low birth weight infants.

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Maternal marijuana use linked to low birth weight

Researchers found that women who used marijuana while pregnant were almost three times more likely to have an infant with low birth weight. It is the first large-scale study in Canada to show this association between maternal marijuana use and low birth weight infants.

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Weight Frustrations

It is normal to be frustrated about your weight. It is also normal to voice your frustrations about your weight. Venting frustrations must be done in a health way. This includes talking positively about your weight frustrations and speaking to those that will support a healthy conversation.

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Exercise and vitamin D better together for heart health

Researchers report that an analysis of survey responses and health records of more than 10,000 American adults for nearly 20 years suggests a 'synergistic' link between exercise and good vitamin D levels in reducing the risk of heart attacks and strokes.

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Exercise and vitamin D better together for heart health

Researchers report that an analysis of survey responses and health records of more than 10,000 American adults for nearly 20 years suggests a 'synergistic' link between exercise and good vitamin D levels in reducing the risk of heart attacks and strokes.

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Top Things About Magnesium Goodness for the Body

Want to know magnesium benefits for your body? Read on to find some of the important aspects and details regarding food choices, supplements and much more.

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Want to better comply with dietary guidelines, and save money? Cook dinner at home

The best culinary paths to better health are not always paved with cash, new research shows, and cooking at home can provide the best bang-for-the-buck nutritionally as well as financially.

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Want to better comply with dietary guidelines, and save money? Cook dinner at home

The best culinary paths to better health are not always paved with cash, new research shows, and cooking at home can provide the best bang-for-the-buck nutritionally as well as financially.

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Ingesting soy protein may ease severity of inflammatory bowel disease

A diet supplemented with soy protein may be an effective adjunct therapy for inflammatory bowel diseases, researchers reported after completing a study that included mice and cultured human colon cells.

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Ingesting soy protein may ease severity of inflammatory bowel disease

A diet supplemented with soy protein may be an effective adjunct therapy for inflammatory bowel diseases, researchers reported after completing a study that included mice and cultured human colon cells.

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Food photos help Instagram users with healthy eating

People are turning to Instagram as a place where they can log food intake and track healthy eating behaviors by posting photos of everything they eat -- and being held accountable by followers for sticking to their goals, a new study finds.

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People with a normal BMI who carry weight around the middle at greatest risk of death

People with a normal BMI who carry their weight around the middle are at the highest risk of death from any cause compared to those who are overweight or obese but carry their weight elsewhere, new research has found.

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Food photos help Instagram users with healthy eating

People are turning to Instagram as a place where they can log food intake and track healthy eating behaviors by posting photos of everything they eat -- and being held accountable by followers for sticking to their goals, a new study finds.

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People with a normal BMI who carry weight around the middle at greatest risk of death

People with a normal BMI who carry their weight around the middle are at the highest risk of death from any cause compared to those who are overweight or obese but carry their weight elsewhere, new research has found.

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How to get adults to eat their vegetables? Study explores potential of spices and herbs use

Researchers interested in developing interventions to encourage adults to make better food choices are investigating whether using more spices and herbs, like ginger, curry, rosemary, or garlic, for example, can help adults consume more vegetables as part of their diet.

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How to get adults to eat their vegetables? Study explores potential of spices and herbs use

Researchers interested in developing interventions to encourage adults to make better food choices are investigating whether using more spices and herbs, like ginger, curry, rosemary, or garlic, for example, can help adults consume more vegetables as part of their diet.

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Risk of obesity influenced by changes in our genes

A child's risk of obesity as they grow up can be influenced by modifications to their DNA prior to birth, a new study has shown. These changes, known as epigenetic modifications, control the activity of our genes without changing the actual DNA sequence. One of the main epigenetic modifications is DNA methylation, which plays a key role in embryonic development and the formation of different cell types, regulating when and where genes are switched on.

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Risk of obesity influenced by changes in our genes

A child's risk of obesity as they grow up can be influenced by modifications to their DNA prior to birth, a new study has shown. These changes, known as epigenetic modifications, control the activity of our genes without changing the actual DNA sequence. One of the main epigenetic modifications is DNA methylation, which plays a key role in embryonic development and the formation of different cell types, regulating when and where genes are switched on.

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One More for the AGES: Dr Cordain Responds to Reader’s Questions about Advanced Glycated End Products

More than most sciences, the nutrition world is rife with debate and wildly different recommendations. Normally the debates center around our common knowledge of nutrition: macro- and micronutrients; glycemic index; caloric balance; etc. But sometimes it’s what we don’t know – or at least what few know – that’s important. One example is Advanced Glycated End Products or AGEs. Still new and not well understood within the nutrition world, these molecules can have a big impact on our health. And they are found in our food. Loren Cordain, PhD explained AGEs in a recent post, but you our readers asked…

The post One More for the AGES: Dr Cordain Responds to Reader’s Questions about Advanced Glycated End Products appeared first on The Paleo Diet™.

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The Diet Stops Here - A New Take on Weight Loss

We've all tried low calorie diets in an effort to lose weight, often finding that it takes much of the pleasure out of eating and that the pounds pile on again as soon as the diet stops.At a glance, calorie counting makes sense but when you delve deeper it raises a few questions.

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Major health benefits linked to indoor temperature variation, study finds

Exposure to environments outside a comfortable temperature could help tackle major metabolic diseases, such as diabetes and obesity.

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Major health benefits linked to indoor temperature variation, study finds

Exposure to environments outside a comfortable temperature could help tackle major metabolic diseases, such as diabetes and obesity.

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Obesity amplifies genetic risk of nonalcoholic fatty liver disease

An international study has revealed a striking genetic-environmental interaction: Obesity significantly amplifies the effects of three gene variants that increase risk of nonalcoholic fatty liver disease (NAFLD) by different metabolic pathways.

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Obesity amplifies genetic risk of nonalcoholic fatty liver disease

An international study has revealed a striking genetic-environmental interaction: Obesity significantly amplifies the effects of three gene variants that increase risk of nonalcoholic fatty liver disease (NAFLD) by different metabolic pathways.

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Weight Loss - Does Body Image Play a Role in Weight Loss?

The relationship between body image and body weight has been discussed on different occasions but perhaps not enough since it is not something most people consider. Whether we like it or not, some of our self-esteem is influenced by our body weight. In part, this is due to modern society and the pressure it brings to be trim, taut and terrific. Even if this external factor is a primary one, we should be aware of possible internal forces and motivations. After all, is there anyone who genuinely wants to be overweight?

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Vitamin a and a high-fat diet increasing risk for obesity, diabetes

Vitamin A is an essential nutrient that the human body needs to function properly. But new research suggests that normal levels of vitamin A within a high-fat diet can negatively affect expression of liver genes associated with glucose and fat metabolism.

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Bugs for thought: Gut bacteria tell the brain what animals should eat?

Could the bacteria that inhabit our gut influence our food choices? A new study shows, for the first time, that this idea may not be as far-fetched as it seems. Neuroscientists have discovered that gut bacteria 'speak' with the brain to control food choices in animals. They identified two species of bacteria that have a radical impact on animal dietary decisions.

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Mental illness does not affect bariatric surgery weight loss results

A new study compares bariatric surgery outcomes according to preoperative mental illness. Results indicates that the state of mental illness does not affect weight loss results.

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Geophagy: Eating soil could harm babies

Up to 80% of people in Africa, especially women, regularly eat clayey soil – this habit is known as geophagy. A previous study has already shown that it is a form of craving. Now researchers have shown that this practice can also be detrimental to health: pregnant women who consume particular types of soil display higher levels of lead contamination – as do their babies.

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Clinical trials offer fresh hope for kids with rare brain disease

Anna Gunby can't run around as smoothly as most 4-year-olds because her wobbly legs are affected by a rare brain disease that also hinders her intellect. She can't identify colors. She can't count objects. Her attention span is short. Patients with Glut1 deficiency usually can't learn beyond an elementary school level and often can't live independently as adults. But now there is hope, say researchers.

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Vitamin a and a high-fat diet increasing risk for obesity, diabetes

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Bugs for thought: Gut bacteria tell the brain what animals should eat?

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Mental illness does not affect bariatric surgery weight loss results

A new study compares bariatric surgery outcomes according to preoperative mental illness. Results indicates that the state of mental illness does not affect weight loss results.

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Geophagy: Eating soil could harm babies

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Clinical trials offer fresh hope for kids with rare brain disease

Anna Gunby can't run around as smoothly as most 4-year-olds because her wobbly legs are affected by a rare brain disease that also hinders her intellect. She can't identify colors. She can't count objects. Her attention span is short. Patients with Glut1 deficiency usually can't learn beyond an elementary school level and often can't live independently as adults. But now there is hope, say researchers.

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Childhood obesity quadruples risk of developing type 2 diabetes

Children with obesity face four times the risk of developing type 2 diabetes compared to children with a body mass index (BMI) in the normal range, according to a new study.

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Childhood obesity quadruples risk of developing type 2 diabetes

Children with obesity face four times the risk of developing type 2 diabetes compared to children with a body mass index (BMI) in the normal range, according to a new study.

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'Diet' products can make you fat, study shows

High-fat foods are often the primary target when fighting obesity, but sugar-laden 'diet' foods could be contributing to unwanted weight gain as well.

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'Diet' products can make you fat, study shows

High-fat foods are often the primary target when fighting obesity, but sugar-laden 'diet' foods could be contributing to unwanted weight gain as well.

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Low-sodium diet might not lower blood pressure

A new study that followed more than 2,600 men and women for 16 years found that consuming less sodium wasn't associated with lower blood pressure. The study adds to growing evidence that current recommendations for limiting sodium intake may be misguided.

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A novel form of iron for fortification of foods

Whey protein nanofibrils loaded with iron nanoparticles. Now researchers are developing a new and highly effective way of fortifying iron into food and drinks.

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Low-sodium diet might not lower blood pressure

A new study that followed more than 2,600 men and women for 16 years found that consuming less sodium wasn't associated with lower blood pressure. The study adds to growing evidence that current recommendations for limiting sodium intake may be misguided.

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A novel form of iron for fortification of foods

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Saturated Fat and Omega-6: Should One Replace the Other? Part I

For over a decade now, a debate has been raging within the nutrition science community. One side views saturated fat as generally unhealthy; they recommend replacing these fats, at least to some degree, with omega-6 polyunsaturated fats. The other side views saturated fat as health-supportive, or at least health-neutral; likewise, they regard omega-6 as somewhat unhealthy and typically recommend decreasing its consumption. So, who has it right? The truth seems to be grey and somewhere in between.   The Modern Diet Americans have largely followed the US government’s dietary advice for the past 40 years. For example, following official dietary…

The post Saturated Fat and Omega-6: Should One Replace the Other? Part I appeared first on The Paleo Diet™.

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Predicting people's 'brain age' could help to spot who is at risk of early death

A method for predicting someone's 'brain age' based on MRI scans could help to spot who might be at increased risk of poor health and even dying at a younger age.

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