Heavy hitters: Obesity rate soars among professional baseball players

Major League Baseball players have become overwhelmingly overweight and obese during the last quarter century, say health researchers. They found that the athletes' weight held steady for over 100 years, with the majority of them weighing in at what is considered "normal," -- i.e., with a body mass index (BMI) between 18.5 and 24.9. However, around 1991 the average player's BMI began to rise, and over the last 25 years nearly 80 percent of players fall into the overweight or obese category with a BMI above 25.

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Now is the lightest you will weigh all year

As swimsuit season wanes and the holiday season edges closer, Americans everywhere should take a moment to enjoy the current state of their waistline. For the average person, the time just before the start of the holiday season is the low point in an annual weight gain pattern that peaks during the holidays and takes nearly half a year to fully shed.

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Heavy hitters: Obesity rate soars among professional baseball players

Major League Baseball players have become overwhelmingly overweight and obese during the last quarter century, say health researchers. They found that the athletes' weight held steady for over 100 years, with the majority of them weighing in at what is considered "normal," -- i.e., with a body mass index (BMI) between 18.5 and 24.9. However, around 1991 the average player's BMI began to rise, and over the last 25 years nearly 80 percent of players fall into the overweight or obese category with a BMI above 25.

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Now is the lightest you will weigh all year

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Men with high genetic chance of bowel cancer could have lower risk with healthy lifestyles

Men with a high genetic risk of developing bowel cancer over the next 25 years could have a lower risk of developing the disease if they also have a healthy lifestyle, according to a study.

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Overweight and obesity linked to high workers' compensation costs

Obese and overweight workers are more likely to incur high costs related to workers' compensation claims for major injuries, reports a new study.

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Men with high genetic chance of bowel cancer could have lower risk with healthy lifestyles

Men with a high genetic risk of developing bowel cancer over the next 25 years could have a lower risk of developing the disease if they also have a healthy lifestyle, according to a study.

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Overweight and obesity linked to high workers' compensation costs

Obese and overweight workers are more likely to incur high costs related to workers' compensation claims for major injuries, reports a new study.

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Reclaiming Yourself - 3 Healthy Changes You Must Make

Abandoning yourself for different things can leave you in a state of meaninglessness. The same are the results when you choose to work with a false-self system where you edit your thoughts and rehearse emotions and perform according to what you feel others expect from you. Hiding your true self or forgetting who you are will leave you more or a robot than a human and nothing good can come out of such a state.

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Tips for Getting Fit on a Bicycle: A Weight Loss Guide

Biking is one of the most effective - and not to mention, enjoyable - workouts out there. Others may find this intimidating. But it is not necessary to be thin for one to cycle. Yes, a lighter body helps a lot if you want speed, but it is not a requirement for you to enjoy it.

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Biking: How Long Until You Lose Weight?

If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?

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How baby's genes influence birth weight and later life disease

Genetic differences have been found that help to explain why some babies are born bigger or smaller than others. It also reveals how genetic differences provide an important link between an individual's early growth and their chances of developing conditions such as type 2 diabetes or heart disease in later life.

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Randomized trial suggests eating bread made with ancient grains could benefit heart health

Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.

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Tackling obesity in rural communities

Currently, excess body weight contributes to as many as 1 in 5 cancer-related deaths. Obesity is associated with increased risk of at least eight types of cancer. Now obesity has been identified as a health risk that is “quickly overtaking tobacco as the leading preventable cause of cancer.”

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How baby's genes influence birth weight and later life disease

Genetic differences have been found that help to explain why some babies are born bigger or smaller than others. It also reveals how genetic differences provide an important link between an individual's early growth and their chances of developing conditions such as type 2 diabetes or heart disease in later life.

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Randomized trial suggests eating bread made with ancient grains could benefit heart health

Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.

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Tackling obesity in rural communities

Currently, excess body weight contributes to as many as 1 in 5 cancer-related deaths. Obesity is associated with increased risk of at least eight types of cancer. Now obesity has been identified as a health risk that is “quickly overtaking tobacco as the leading preventable cause of cancer.”

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Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

When you talk about calcium, the conversation typically shifts quickly over to bone health and osteoporosis. There’s a reason: the ingrained fear of bone loss is very real. The US Surgeon General’s Report states that one out of two people over the age of 50 either has osteoporosis or is at risk of developing it.1 In fact, osteoporosis accounts for more hospital days for women over 45 than diabetes, heart attacks or breast cancer. Further, fragility fractures are the leading cause of hospitalization in adults over 65.2,3 These staggering statistics lead most people, including many doctors and nutritionists, to think…

The post Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think) appeared first on The Paleo Diet™.

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Diabetes in children is a chronic, but treatable, disease

For those people living with diabetes, every day requires around-the-clock monitoring and management, explain experts. This daily monitoring can be a particular challenge for young people who also have to be attentive to when and what they eat and drink, as well as their activities at home, in school or while hanging out with friends. Even a minor ailment like a cold may require changes in the medical regimen because of the effect inflammation has on the blood sugar.

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Diabetes in children is a chronic, but treatable, disease

For those people living with diabetes, every day requires around-the-clock monitoring and management, explain experts. This daily monitoring can be a particular challenge for young people who also have to be attentive to when and what they eat and drink, as well as their activities at home, in school or while hanging out with friends. Even a minor ailment like a cold may require changes in the medical regimen because of the effect inflammation has on the blood sugar.

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Powerful Weight Loss Strategies

This article is for people who have the desire to loss body fat. In this article, you will get tips, strategies, and ideas to really help you to maximise fat, around areas of your body that makes you unhappy.

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New therapeutic treatment helps people lose more weight and keep it off

A new approach to weight loss called Acceptance-Based Behavioral Treatment (ABT) helped people lose more weight and keep it off longer than those who received only Standard Behavioral Treatment (SBT) according to a new randomized controlled clinical.

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The spice of life: Cinnamon cools your stomach

Adding cinnamon to your diet can cool your body by up to two degrees, according to research. And the spice may also contribute to a general improvement in overall health, say authors of a new report.

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Fatty diet activates oldest branch of immune system, causing intestinal tumors

A high-fat-diet-induced immune reaction causes inflammation leading to intestinal cancer in a mouse model – even among animals that are not obese.

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New therapeutic treatment helps people lose more weight and keep it off

A new approach to weight loss called Acceptance-Based Behavioral Treatment (ABT) helped people lose more weight and keep it off longer than those who received only Standard Behavioral Treatment (SBT) according to a new randomized controlled clinical.

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The spice of life: Cinnamon cools your stomach

Adding cinnamon to your diet can cool your body by up to two degrees, according to research. And the spice may also contribute to a general improvement in overall health, say authors of a new report.

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Fatty diet activates oldest branch of immune system, causing intestinal tumors

A high-fat-diet-induced immune reaction causes inflammation leading to intestinal cancer in a mouse model – even among animals that are not obese.

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Fecal bacteria linked to body fat

A new link between the diversity of bacteria in human poo -- known as the human fecal microbiome -- and levels of abdominal body fat, has been identified by scientists. The research provides further evidence of possible genetic influences on obesity, through heritable bacteria found in the fecal microbiome.

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New theory on how insulin resistance, metabolic disease begin

Does eating too much sugar cause type 2 diabetes? The answer may not be simple, but a study adds to growing research linking excessive sugar consumption -- specifically the sugar fructose -- to a rise in metabolic disease worldwide. The study, conducted in mice and corroborated in human liver samples, unveils a metabolic process that could upend previous ideas about how the body becomes resistant to insulin and eventually develops diabetes.

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Fecal bacteria linked to body fat

A new link between the diversity of bacteria in human poo -- known as the human fecal microbiome -- and levels of abdominal body fat, has been identified by scientists. The research provides further evidence of possible genetic influences on obesity, through heritable bacteria found in the fecal microbiome.

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New theory on how insulin resistance, metabolic disease begin

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Why belly fat is dangerous for the heart

Increasing stomach fat – especially the “hidden fat” in your abdomen – is associated with newly identified and worsening heart disease risk factors, according to a study. These adverse changes in cardiovascular risk were evident over a relatively short period of time and persisted even after accounting for changes in body mass index (BMI) and waist circumference, two commonly used methods to estimate whether someone is a healthy weight or not.

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Excess dietary zinc worsens C. diff infection

The consumption of dietary supplements and cold therapies containing high concentrations of zinc is now being called into question, following research that suggests it may worsen Clostridium difficile infection.

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Morning sickness linked to lower risk of pregnancy loss

Nausea and vomiting that occurs in pregnancy is often called "morning sickness," as these symptoms typically begin in the morning and usually resolve as the day progresses. For most women, nausea and vomiting subside by the 4th month of pregnancy. Others may have these symptoms for the duration of their pregnancies. The cause of morning sickness is not known, but researchers have proposed that it protects the fetus against toxins and disease-causing organisms in foods and beverages.

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Consuming fewer calories reduces the risk of abdominal aortic aneurysm, study suggests

Mice placed on a low-calorie diet are less likely to develop abdominal aortic aneurysms, according to a new stud. The paper suggests new ways to prevent the often fatal condition from occurring in humans.

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Exercise can increase levels of hunger-promoting endocannabinoids even if you are sleep-deprived

A research group has investigated how levels of endocannabinoids -- which target the same receptors as cannabis -- are affected by short sleep duration, and whether acute exercise can modulate this effect.

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Why belly fat is dangerous for the heart

Increasing stomach fat – especially the “hidden fat” in your abdomen – is associated with newly identified and worsening heart disease risk factors, according to a study. These adverse changes in cardiovascular risk were evident over a relatively short period of time and persisted even after accounting for changes in body mass index (BMI) and waist circumference, two commonly used methods to estimate whether someone is a healthy weight or not.

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Excess dietary zinc worsens C. diff infection

The consumption of dietary supplements and cold therapies containing high concentrations of zinc is now being called into question, following research that suggests it may worsen Clostridium difficile infection.

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Morning sickness linked to lower risk of pregnancy loss

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Consuming fewer calories reduces the risk of abdominal aortic aneurysm, study suggests

Mice placed on a low-calorie diet are less likely to develop abdominal aortic aneurysms, according to a new stud. The paper suggests new ways to prevent the often fatal condition from occurring in humans.

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Exercise can increase levels of hunger-promoting endocannabinoids even if you are sleep-deprived

A research group has investigated how levels of endocannabinoids -- which target the same receptors as cannabis -- are affected by short sleep duration, and whether acute exercise can modulate this effect.

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Women with hearing loss more likely to have preterm or low birth weight babies

The first study of birth outcomes in women with hearing loss finds significant differences when compared to women without hearing loss, scientists report.

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Women with hearing loss more likely to have preterm or low birth weight babies

The first study of birth outcomes in women with hearing loss finds significant differences when compared to women without hearing loss, scientists report.

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Calcium: A Team Sports View of Nutrition

Every four years, the world comes together to celebrate the Olympic games. Olympic sports are broadly classified as either team- or individually-based. Soccer and volleyball, for example, are team sports, whereas boxing and tennis are more individual. With individual sports, coaches, trainers, and physical therapists play supporting roles to the individual who gets the spotlight. With team sports, winning usually requires strong team dynamics and success stories are almost always collaborative efforts. Nutrition is the same way. We often focus on certain key nutrients without understanding the importance of nutrient interactions, ratios, and synergies. Calcium is an excellent example. Most…

The post Calcium: A Team Sports View of Nutrition appeared first on The Paleo Diet™.

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The Right Weight Loss Plan For Your Needs

When it comes to shedding pounds, you need the right weight loss plan to follow. You cannot just take advice from anybody because many people who claim to know about weight loss does not know anything. People like that are called "pretend experts.

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Weight Loss And Resistant Starch

Starch is a complex carbo-hydrate which converts to sugar in your body and will mostly be converted to fat. Typically found in rice, potatoes and grains. Resistant starch is the starch which is not absorbed in the small intestine and travels on to your colon where it can potentially feed the healthy bacteria.

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Obesity Is an Epidemic, Take Action

Obesity rates are rising faster than ever. This trend is the accumulative eating habits of individuals. Stopping these unhealthy eating habits can stop this unhealthy process which is taking over society. To begin this process you will need to take action and also influencing others around you.

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Weight Loss Guide: 5 No-No's for Bicycle Riders

Whether you're a first-timer on a city bike or a seasoned triathlete on a roadie, these few points should be avoided if you want to achieve that ideal fitness level while still having lots of fun: ? Skipping meals will burn more fat Most cyclists these days prefer hitting the road or nearby trails early to avoid the morning rush. If you are a seasoned cyclist, you would know better that leaving the house without even eating a slice of bread will not necessarily help you lose those stubborn fats. Although, studies have shown...

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Lose Weight by Learning How the Pro-Cyclists Eat

If you feel like you have been pedalling so much and still have not seen the improvement on your weight loss, then maybe it's time to examine what you have been feeding your body. Losing that extra weight will not only make you look and feel better, it will motivate you and also give you a larger room for progress with your cycling.

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September Series: All About Calcium

One of the biggest criticisms of the Paleo diet is that it typically has a lower daily calcium consumption than a “healthy” western diet. This is especially concerning to many Paleo critics who point out that osteoporosis is becoming one of the most common chronic conditions in the western world. Calcium supplementation and milk consumption have become so ingrained as part of “healthy living” that it’s hard to leave your doctor’s office without a blood pressure test, a heart rhythm check, and a calcium prescription. Yet, despite this huge focus on increasing our calcium intake, there seems to be little…

The post September Series: All About Calcium appeared first on The Paleo Diet™.

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O’Keefe JH, Bergman N, Carrera-Bastos P, Fontes-Villalba M, DiNicolantonio JJ, Cordain L. Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open Heart. 2016 Mar 22;3(1):e000325. doi: 10.1136/openhrt-2015-000325

The post O’Keefe JH, Bergman N, Carrera-Bastos P, Fontes-Villalba M, DiNicolantonio JJ, Cordain L. Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open Heart. 2016 Mar 22;3(1):e000325. doi: 10.1136/openhrt-2015-000325 appeared first on The Paleo Diet™.

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How to Body Detox for Weight Loss

A body detox is one of the ways to speed up weight loss. Most of us equate it with fad and crash diets, translating to severe starvation. It is not right! Detoxification is all about using natural foods and drinks to cleanse your body system. So, there are some simple steps you can use at home and we've rounded up 6 tips below.

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Sweet news: Sucralose is not linked to cancer, study finds

In a society where obesity is increasingly recognized as a risk factor for disease, low- and no-calorie ingredients are logical choices for those wishing to manage their weight.  However, some people have concerns that sucralose, a no-calorie sweetener, may be linked to cancer.  A new article may finally put those fears to rest; a comprehensive review of studies testing the safety and carcinogenicity of sucralose has confirmed that the artificial sweetener does not cause cancer, and is safe to ingest.

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Sweet news: Sucralose is not linked to cancer, study finds

In a society where obesity is increasingly recognized as a risk factor for disease, low- and no-calorie ingredients are logical choices for those wishing to manage their weight.  However, some people have concerns that sucralose, a no-calorie sweetener, may be linked to cancer.  A new article may finally put those fears to rest; a comprehensive review of studies testing the safety and carcinogenicity of sucralose has confirmed that the artificial sweetener does not cause cancer, and is safe to ingest.

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The Best Diet For Weight Loss Combined With Exercise

Shedding pounds can be tough, especially if you're clueless about the best diet for weight loss. The eating culture nowadays entails that you eat a massive portion of munchies and run. It takes more effort to maintain a healthy weight, or losing weight for that matter. Have you tried jumping from one diet to another to find the best diet for weight loss?

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