High-fat diet may alleviate mitochondrial disease

Mice that have a genetic version of mitochondrial disease can easily be mistaken for much older animals by the time they are nine months old: they have thinning grey hair, osteoporosis, poor hearing, infertility, heart problems and have lost weight. Dietary fat, coupled with a natural hormone, can relieve symptoms in these mice, researchers have found.

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High-fat diet may alleviate mitochondrial disease

Mice that have a genetic version of mitochondrial disease can easily be mistaken for much older animals by the time they are nine months old: they have thinning grey hair, osteoporosis, poor hearing, infertility, heart problems and have lost weight. Dietary fat, coupled with a natural hormone, can relieve symptoms in these mice, researchers have found.

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Healthy diet linked to lower death rates among low-income residents in Southeastern USA

Eating a healthy diet was linked with a lower risk of dying from heart disease, stroke, cancer or other diseases among a population of low-income individuals living in the Southeastern U.S., according to investigators. Nearly two-thirds of the participants in the study were African-American.

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Cheek muscles hold up better than leg muscles in space

Muscles need gravity to maintain optimal health, and when they do not have it, they deteriorate. A new report, however, suggests that this might not be true for all muscles, offering hope that there may be ways to preserve muscle mass and strength for individuals in low-resistance environments, whether it be the microgravity of space, extended periods in a hospital bed, or a 9-5 job behind a desk.

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Repeated courses of antibiotics may profoundly alter children's development

A new animal study adds to growing evidence that multiple courses of commonly used antibiotics may have a significant impact on children's development. Female mice treated with two classes of widely used childhood antibiotics, including amoxicillin, gained more weight and developed larger bones than untreated mice. Both of the antibiotics also disrupted the gut microbiome, the trillions of microbes that inhabit the intestinal tract.

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Healthy diet linked to lower death rates among low-income residents in Southeastern USA

Eating a healthy diet was linked with a lower risk of dying from heart disease, stroke, cancer or other diseases among a population of low-income individuals living in the Southeastern U.S., according to investigators. Nearly two-thirds of the participants in the study were African-American.

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Cheek muscles hold up better than leg muscles in space

Muscles need gravity to maintain optimal health, and when they do not have it, they deteriorate. A new report, however, suggests that this might not be true for all muscles, offering hope that there may be ways to preserve muscle mass and strength for individuals in low-resistance environments, whether it be the microgravity of space, extended periods in a hospital bed, or a 9-5 job behind a desk.

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Repeated courses of antibiotics may profoundly alter children's development

A new animal study adds to growing evidence that multiple courses of commonly used antibiotics may have a significant impact on children's development. Female mice treated with two classes of widely used childhood antibiotics, including amoxicillin, gained more weight and developed larger bones than untreated mice. Both of the antibiotics also disrupted the gut microbiome, the trillions of microbes that inhabit the intestinal tract.

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Alcohol sensitizes brain response to food aromas, increases food intake in women, research shows

The first study of its kind measuring the brain’s role in mediating caloric intake following alcohol consumption among women shows that alcohol exposure sensitizes the brain’s response to food aromas and increases caloric intake.

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To shed weight, go vegan

People on a vegetarian diet, and especially those following a vegan one that includes no animal products, see better results than dieters on other weight-reducing plans. In fact, they can lose around two kilograms more on the short term, say researchers after reviewing the results of twelve diet trials.

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Alcohol sensitizes brain response to food aromas, increases food intake in women, research shows

The first study of its kind measuring the brain’s role in mediating caloric intake following alcohol consumption among women shows that alcohol exposure sensitizes the brain’s response to food aromas and increases caloric intake.

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To shed weight, go vegan

People on a vegetarian diet, and especially those following a vegan one that includes no animal products, see better results than dieters on other weight-reducing plans. In fact, they can lose around two kilograms more on the short term, say researchers after reviewing the results of twelve diet trials.

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New genetic form of obesity, diabetes discovered

Scientists have discovered a new inherited form of obesity and type 2 diabetes in humans. Researchers discovered the new defect by sequencing the DNA of an extremely obese young woman and members of her family. In addition to an increased appetite leading to severe weight problems from childhood, she had type 2 diabetes, learning difficulties, and reproductive problems.

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What effect does marijuana really have on weight gain?

While cannabis alters the functions of neurobiological circuits controlling appetite, its effect on weight gain is complex since several factors appear to be involved. The main finding of the study shows that long-term cannabis use indeed influences weight gain, although its effects may differ by gender.

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New genetic form of obesity, diabetes discovered

Scientists have discovered a new inherited form of obesity and type 2 diabetes in humans. Researchers discovered the new defect by sequencing the DNA of an extremely obese young woman and members of her family. In addition to an increased appetite leading to severe weight problems from childhood, she had type 2 diabetes, learning difficulties, and reproductive problems.

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What effect does marijuana really have on weight gain?

While cannabis alters the functions of neurobiological circuits controlling appetite, its effect on weight gain is complex since several factors appear to be involved. The main finding of the study shows that long-term cannabis use indeed influences weight gain, although its effects may differ by gender.

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How Laughter Can Fuel Weight Loss and Improve Your Health

When trying to get healthy and lose weight, so many of us focus entirely on diet and exercise. We forget that we are total human beings, and how we feel in our bodies, viscerally, also has a tremendous impact on how we release weight. Think of how you feel, for example when you're feeling tense.

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5 Easy Ways To Flatten Your Stomach For Summer

Although many men and women struggle to have a flat tummy and abs that are to die for, the good news is that it can be done. You don't have to punish your body with hours of exercise, give up all the food you love and make yourself miserable to get a flatter stomach. Check out these these 5 simple ways to flatten your stomach.

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Which Diet Best Supports Heart Health?

“A healthy diet and lifestyle,” says the American Heart Association (AHA), “are your best weapons in the fight against heart disease.” But does the AHA’s recommended diet protect against heart disease better than other diets, particularly the Paleo diet?

The post Which Diet Best Supports Heart Health? appeared first on The Paleo Diet™.

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Sleep More to Weigh Less

So, you already know it's very important to get a terrific night's sleep, right? Not only is it obvious that you feel better when you get enough sleep, but you also boost your immunity, enhance learning and memory, and increase your productivity. In addition, a good night's sleep also leads to healthier eating.

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Top 4 Tips to Stop Overeating and Increase Fat Loss

Most people don't think they overeat but overeating is a huge problem, especially when it comes to weight loss. It's not entirely your fault as most people have actually been educated to overeat from a young age. Most parents would have been raised on 3 square meals a day... I've been saying for years that 3 square meals have made the country round. The numbers of people who are overweight as well as obese have skyrocketed. So overeating is a normal process of our lives that we don't even think about as it's been the normal way of eating for most people. However, to lose weight you need to burn more calories than you consume. There are tricks and tips that you can use throughout your daily routine to help you stop overeating and get to your weight loss goals quicker - I'm going to share 4 of these top tips with you today.

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Lean but not hungry: Molecular switch for a healthy metabolism discovered

The protein complex mTORC1 is a central regulator of cell metabolism. In the active state, it stimulates anabolic processes and increases the production and storage of proteins and lipids. Researchers have discovered a mechanism how mTORC1 regulates metabolism: It controls the expression of a specific variant of the transcriptional regulator C/EBP?. Elimination of this variant in mice results in a healthy metabolism, leanness and improved insulin sensitivity. The study may provide a basis for novel strategies for the treatment of metabolic diseases such as obesity and type II diabetes.

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Risk score developed for life expectancy of hospital patients

The world's first prognosis scoring system (PANDORA score) for hospital patients, and their life expectancy within the next 30 days, has been developed by scientists. To determine the score, patients are asked about simple parameters such as their age, height and weight. They are also asked for a personal estimate of their mobility and eating behavior -- as well as their general condition. Using a weighted points system, a general risk score can be derived which can be used in the hospital to ensure quality, for studies and for the purposes of evaluation.

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Lean but not hungry: Molecular switch for a healthy metabolism discovered

The protein complex mTORC1 is a central regulator of cell metabolism. In the active state, it stimulates anabolic processes and increases the production and storage of proteins and lipids. Researchers have discovered a mechanism how mTORC1 regulates metabolism: It controls the expression of a specific variant of the transcriptional regulator C/EBP?. Elimination of this variant in mice results in a healthy metabolism, leanness and improved insulin sensitivity. The study may provide a basis for novel strategies for the treatment of metabolic diseases such as obesity and type II diabetes.

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Risk score developed for life expectancy of hospital patients

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How to banish children's fussy eating: Three steps

Parents could banish their children’s fussy eating habits by following three simple steps, a new study suggests.                 

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How to banish children's fussy eating: Three steps

Parents could banish their children’s fussy eating habits by following three simple steps, a new study suggests.                 

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Is marriage good or bad for the figure?

It is generally assumed that marriage has a positive influence on health and life expectancy. But does this “marriage bonus” also apply to the health indicator of body weight? Researchers have investigated this question in cooperation with the market research institute GfK. Specifically, they compared the body mass index of married couples with that of singles in nine European countries.

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Is marriage good or bad for the figure?

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5 Reasons Why You Should Be Using Coconut Oil and How Coconut Oil Can Save Your Life, Literally

?oconut oil can save your life, literally. Recent studies and nutritional investigation continue to highlight the importance that coconut oil can serve in terms of sustained weight less and improved maintained energy levels in all users.

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Fat No Longer the Focus of New U.S. Dietary Guidelines

Nutrition experts endorse decision to drop restrictions, focus on quality of food instead

Source: HealthDay

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4 Simple Tips To Help You Get A Flat Tummy

Maybe it's time to make a real change, a change that can last you a life time and keep you from worrying about your weight all the time. Here are 4 tips to help you make that change and flatten your belly.

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Easy With That Salt Shaker: The Effect of Dietary Salt On Sleep

INTRODUCTION Got sleep? Fact is many of us have a problem sleeping. You probably fall into one category, either being unable to sleep, or not getting enough sleep. In actuality, “counting sheep” and staring at the clock may be the favorite pastimes of many adults. Poor sleep quality, and associated sleep disorders like insomnia remain […]

The post Easy With That Salt Shaker: The Effect of Dietary Salt On Sleep appeared first on The Paleo Diet™.

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Exercising early in life yields rewards in adult years

What impact can exercise done early in life have on the propensity for exercising during the adult years? Researchers did experiments on mice in the lab to find out. They found that early-age exercise in mice has positive effects on adult levels of voluntary exercise in addition to reducing body mass -- results that may have relevance for the public policy debates concerning the importance of physical education for children.

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Exercising early in life yields rewards in adult years

What impact can exercise done early in life have on the propensity for exercising during the adult years? Researchers did experiments on mice in the lab to find out. They found that early-age exercise in mice has positive effects on adult levels of voluntary exercise in addition to reducing body mass -- results that may have relevance for the public policy debates concerning the importance of physical education for children.

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Summer Body Fit Tips

Want to really rock your summer body? Use these 7 fit tips to give you the edge when it come to hitting the beach and backyard BBQ's this summer.

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Inactivity reduces people's muscle strength

It only takes two weeks of not using their legs for young people to lose a third of their muscular strength, leaving them on par with a person who is 40-50 years their senior, new research shows.

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Inactivity reduces people's muscle strength

It only takes two weeks of not using their legs for young people to lose a third of their muscular strength, leaving them on par with a person who is 40-50 years their senior, new research shows.

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Online computer game can help shed weight, reduce food intake

A simple new computerized game could help people control their snacking impulses and lose weight. Psychologists report that participants lost an average of 0.7kg and consumed around 220 fewer calories a day whilst undergoing the week of training.

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Online computer game can help shed weight, reduce food intake

A simple new computerized game could help people control their snacking impulses and lose weight. Psychologists report that participants lost an average of 0.7kg and consumed around 220 fewer calories a day whilst undergoing the week of training.

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6 Steps to an Organized Kitchen and Why You Want to Have One

There are simple steps you can take to keep your kitchen organized. An organized kitchen will help you to stay on track each day and each week as you plan well and eat well.

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A person's diet, acidity of urine may affect susceptibility to UTIs

The acidity of urine — as well as the presence of small molecules related to diet — may influence how well bacteria can grow in the urinary tract, a new study shows. The research may have implications for treating urinary tract infections, which are among the most common bacterial infections worldwide.

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A person's diet, acidity of urine may affect susceptibility to UTIs

The acidity of urine — as well as the presence of small molecules related to diet — may influence how well bacteria can grow in the urinary tract, a new study shows. The research may have implications for treating urinary tract infections, which are among the most common bacterial infections worldwide.

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What Are Training Corsets? And Can They Really Benefit Your Weight Loss Journey?

Training corsets are all over the media lately, but what exactly can they help you with? Find out here.

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Eating in the absence of hunger: A recipe for expanding waistline

Snacking when you're not hungry can cause weight gain as much as overly large portion sizes and energy-rich foods, a researcher reports.

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Eating in the absence of hunger: A recipe for expanding waistline

Snacking when you're not hungry can cause weight gain as much as overly large portion sizes and energy-rich foods, a researcher reports.

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Weight loss, combined with vitamin D, reduces inflammation linked to cancer, chronic disease

For the first time, researchers have found that weight loss, in combination with vitamin D supplementation, has a greater effect on reducing chronic inflammation than weight loss alone. Chronic inflammation is known to contribute to the development and progression of several diseases, including some cancers.

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Weight loss, combined with vitamin D, reduces inflammation linked to cancer, chronic disease

For the first time, researchers have found that weight loss, in combination with vitamin D supplementation, has a greater effect on reducing chronic inflammation than weight loss alone. Chronic inflammation is known to contribute to the development and progression of several diseases, including some cancers.

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Dr. Loren Cordain on WildTalks Paleo | The Paleo Diet

The post Dr. Loren Cordain on WildTalks Paleo | The Paleo Diet appeared first on The Paleo Diet™.

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Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get rid of belly fat, there are various ways on how you can achieve a flatter tummy and that can be done weight loss workouts and eating the right food.

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Top Seven Food Alternatives to Fix Your Craving

Health buffs who have managed to have a controlled diet slide back down to their previous state of health because they miss the things they eat. They crave for it and do not realize that they are back to their old habits. What people do not realize is that there are many alternatives to great food so we have compiled the top seven food alternatives that can do wonders for your health.

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Avocado’s Cancer Fighting Fat

If you’re eating avocados on a regular basis, you’re definitely on trend, but you may not be fully aware of their nutritional benefits and contents. Recently, brand new research revealed molecules derived from avocados could be effective in treating a specific form of Leukemia.1 Researchers filed a patent application for the use of avocation B, […]

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Why Some People Eat Fast Food And Not Gain Weight

Some people can eat lots of fast food and not gain weight, be on medications, or suffer that horrible indigestion. But, you can't. Why? It's not complex, they really are hurting themselves.

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Mixed findings regarding quality of evidence supporting benefit of medical marijuana

In an analysis of the findings of nearly 80 randomized trials that included about 6,500 participants, there was moderate-quality evidence to support the use of cannabinoids (chemical compounds that are the active principles in cannabis or marijuana) for the treatment of chronic pain and lower-quality evidence suggesting that cannabinoids were associated with improvements in nausea and vomiting due to chemotherapy, sleep disorders, and Tourette syndrome.

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Mixed findings regarding quality of evidence supporting benefit of medical marijuana

In an analysis of the findings of nearly 80 randomized trials that included about 6,500 participants, there was moderate-quality evidence to support the use of cannabinoids (chemical compounds that are the active principles in cannabis or marijuana) for the treatment of chronic pain and lower-quality evidence suggesting that cannabinoids were associated with improvements in nausea and vomiting due to chemotherapy, sleep disorders, and Tourette syndrome.

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Dietary guidelines for Americans shouldn't place limits on total fat intake

Researchers call on the American federal government to drop restrictions on total fat consumption in the forthcoming 2015 Dietary Guidelines for Americans.

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