Monday, July 7, 2014

Non-diet approach to weight management more effective in worksite wellness programs

Researchers have found that 'Eat for Life,' a new wellness approach that focuses on mindfulness and intuitive eating as a lifestyle, is more effective than traditional weight-loss programs in improving individuals' views of their bodies and decreasing problematic eating behaviors.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/VCmNEg



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