High-protein weight loss diets can work, scientists show

Scientists have shown that instead of counting calories for weight loss, we would do better to boost the protein content of our diet. Nutritional values of foods are typically given in kilojoules or kilocalories, standard units of energy. However, new research on apes and monkeys suggests that this is too simplistic as different macronutrients -- carbohydrates, fats and proteins- interact to regulate appetite and energy intake.



from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1kys5Gt

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