Heavily processed foods cause overeating and weight gain, study finds

People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a new study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and minimally processed diets had the same number of calories and macronutrients.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2WM7bhp

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