Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?

Fish oil supplements remain one of the most popular ways to help maintain good health.[1] For years, the buzz has been that omega-3 fatty acids can help with a wide variety of conditions, ranging from preventing cognitive decline, to aiding with fat loss, and even to helping with brain and eye development.[2] And that’s just a few. There are a wide variety of other benefits to omega-3 fatty acids including good skin, aiding with sleep, and even helping with arthritis.[3]   What Are Omega-3 Fatty Acids? Omega-3 supplements generally include two primary forms: EPA and DHA, which stand for eicosapentaenoic…

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