5 Paleo Essentials You Can Easily Grow at Home

While our hunter-gatherer ancestors may have relied on hunting and foraging to satisfy their needs, we couch-sitting contemporaries can have groceries delivered to the curb. This may be a significant innovation in terms of convenience, but the loss of physical activity in modern life has cost us dearly in more ways than one. Maintaining a small garden is a great way to get some exercise and fresh air. Besides, any gardener will tell you that for taste, nutritional quality and value, there’s no substitute for growing your own food. Here are five Paleo Diet® essentials to easily grow at home:…

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from The Paleo Diet® http://bit.ly/30GvY8S

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