Friday, May 31, 2019

Seven key health measures help predict future risk of heart disease

Seven key measures of heart health may help predict future risk of cardiovascular disease, according to researchers. They added that improving these measures may also help decrease the risk of CVD in the future.

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Seven key health measures help predict future risk of heart disease

Seven key measures of heart health may help predict future risk of cardiovascular disease, according to researchers. They added that improving these measures may also help decrease the risk of CVD in the future.

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Thursday, May 30, 2019

New evidence links ultra-processed foods with a range of health risks

Two large European studies find positive associations between consumption of highly processed ('ultra-processed') foods and risk of cardiovascular disease and death.

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New evidence links ultra-processed foods with a range of health risks

Two large European studies find positive associations between consumption of highly processed ('ultra-processed') foods and risk of cardiovascular disease and death.

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Cancer-fighting combination targets glioblastoma

An international team of researchers combined a calorie-restricted diet high in fat and low in carbohydrates with a tumor-inhibiting antibiotic and found the combination destroys cancer stem cells and mesenchymal cells, the two major cells found in glioblastoma, a fast-moving brain cancer that resists traditional treatment protocols.

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Being teased about weight linked to more weight gain among children

Youth who said they were teased or ridiculed about their weight increased their body mass by 33 percent more each year, compared to a similar group who had not been teased, according to researchers. The findings appear to contradict the belief that such teasing might motivate youth to change their behavior and attempt to lose weight.

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Cancer-fighting combination targets glioblastoma

An international team of researchers combined a calorie-restricted diet high in fat and low in carbohydrates with a tumor-inhibiting antibiotic and found the combination destroys cancer stem cells and mesenchymal cells, the two major cells found in glioblastoma, a fast-moving brain cancer that resists traditional treatment protocols.

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Being teased about weight linked to more weight gain among children

Youth who said they were teased or ridiculed about their weight increased their body mass by 33 percent more each year, compared to a similar group who had not been teased, according to researchers. The findings appear to contradict the belief that such teasing might motivate youth to change their behavior and attempt to lose weight.

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Depression sufferers at risk of multiple chronic diseases

Women who experience symptoms of depression are at risk of developing multiple chronic diseases, research has found.

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Depression sufferers at risk of multiple chronic diseases

Women who experience symptoms of depression are at risk of developing multiple chronic diseases, research has found.

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Wednesday, May 29, 2019

How interval training affects 'belly fat' in obese 70-year-olds

Researchers have designed a study to learn more about the effects of a 10-week, easy-to-perform, personalized, progressive vigorous-intensity interval training among 70-year-olds with 'belly fat.'

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Does your health in middle age predict how healthy you'll be later in life?

In a new study, researchers identified factors associated with brain health in middle age in order to identify ways to preserve brain function when people are older.

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How interval training affects 'belly fat' in obese 70-year-olds

Researchers have designed a study to learn more about the effects of a 10-week, easy-to-perform, personalized, progressive vigorous-intensity interval training among 70-year-olds with 'belly fat.'

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Does your health in middle age predict how healthy you'll be later in life?

In a new study, researchers identified factors associated with brain health in middle age in order to identify ways to preserve brain function when people are older.

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Children from disadvantaged backgrounds do less vigorous physical activity

Children from disadvantaged backgrounds and certain ethnic minority backgrounds in the United Kingdom have lower levels of vigorous physical activity, according to researchers.

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Children from disadvantaged backgrounds do less vigorous physical activity

Children from disadvantaged backgrounds and certain ethnic minority backgrounds in the United Kingdom have lower levels of vigorous physical activity, according to researchers.

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Tuesday, May 28, 2019

Recipe: Creamy Roasted Asparagus & Leek Soup

How many ways can you use asparagus to create delicious Paleo Diet meals?  When we were kids, there were typically two cooking methods: steam until under-cooked or steam until overcooked. Neither was much of a winner at the supper table. Asparagus has certainly improved its reputation since then and has become not just a favorite, but a necessary staple in the Paleo kitchen.  Our creamy soup recipe turns this nutrient packed veggie into the perfect soup to warm you up on a cool evening.  Serve it with a delicious Paleo salad, a side of fruit, and you’ve got an impressive dinner ready to serve!    Ingredients  1 lb asparagus, washed, ends trimmed, and roughly chopped  1 large leek, chopped  3 tablespoons coconut oil   black pepper, to taste  1

The post Recipe: Creamy Roasted Asparagus & Leek Soup appeared first on The Paleo Diet®.



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Stiffening arteries in teenagers with persistent obesity

Children and adolescents with long-term obesity have increased arterial stiffness by their late teens, a study of more than 3,000 children followed from age 9 to 17 shows. These results, in the researchers' view, call for more initiatives to reduce teenage obesity.

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Stiffening arteries in teenagers with persistent obesity

Children and adolescents with long-term obesity have increased arterial stiffness by their late teens, a study of more than 3,000 children followed from age 9 to 17 shows. These results, in the researchers' view, call for more initiatives to reduce teenage obesity.

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Bariatric surgery can be safe and effective for adolescents

Pediatricians are often reluctant to recommend bariatric surgery for teenagers, but a study concludes it is a justifiable treatment for adolescents with persistent extreme obesity if they can maintain a healthy lifestyle afterward.

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Bariatric surgery can be safe and effective for adolescents

Pediatricians are often reluctant to recommend bariatric surgery for teenagers, but a study concludes it is a justifiable treatment for adolescents with persistent extreme obesity if they can maintain a healthy lifestyle afterward.

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Being overweight as a teen may be associated with higher risk of heart muscle disease in adulthood

The risk of developing cardiomyopathy, which often leads to heart failure, increased in adult Swedish men who were even mildly overweight around age 18. The risk steadily increased as weight increased, even among those who started out at a normal weight.

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Being overweight as a teen may be associated with higher risk of heart muscle disease in adulthood

The risk of developing cardiomyopathy, which often leads to heart failure, increased in adult Swedish men who were even mildly overweight around age 18. The risk steadily increased as weight increased, even among those who started out at a normal weight.

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Can a Hobby Help You Lose Weight?

How important can a hobby be in your weight loss efforts? Do you think that having a hobby can keep you from gaining weight or even help you to lose weight?

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Sunday, May 26, 2019

A gut check for heart failure patients

Heart failure patients who consume more dietary fiber tend to have healthier gut bacteria, which is associated with reduced risk of death or need of a heart transplant.

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A gut check for heart failure patients

Heart failure patients who consume more dietary fiber tend to have healthier gut bacteria, which is associated with reduced risk of death or need of a heart transplant.

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Don't overdo omega-6 fat consumption during pregnancy

New research showed that eating a diet with three times the recommended daily intake of linoleic acid might be harmful in pregnancy.

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Don't overdo omega-6 fat consumption during pregnancy

New research showed that eating a diet with three times the recommended daily intake of linoleic acid might be harmful in pregnancy.

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Friday, May 24, 2019

Weight Loss-The Do's and Don'ts

Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. Check out these Do's and Don'ts to help keep you on track!

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Obesity and Strokes

Every year, we find several people suffering from a stroke all around the globe. Out of these, many strokes prove to be fatal.

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Stark social inequalities in children's body mass index (BMI)

Researchers have found that socioeconomic inequalities in children's body mass index (BMI) emerge during the preschool years and widen across childhood and into early adolescence. By analyzing data on height and weight (BMI) they found that lower maternal education was associated with faster gains in child body weight but lower height growth leading to a higher risk of overweight and obesity.

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High-intensity exercise may restore heart function in people with type 2 diabetes

Researchers have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by type 2 diabetes.

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Stark social inequalities in children's body mass index (BMI)

Researchers have found that socioeconomic inequalities in children's body mass index (BMI) emerge during the preschool years and widen across childhood and into early adolescence. By analyzing data on height and weight (BMI) they found that lower maternal education was associated with faster gains in child body weight but lower height growth leading to a higher risk of overweight and obesity.

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High-intensity exercise may restore heart function in people with type 2 diabetes

Researchers have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by type 2 diabetes.

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Thursday, May 23, 2019

Genetic switch controls conversion of bad to good fat

Researchers have identified a way to control the production of white fat using TLE3, a genetic switch that stops the conversion of white fat into beige fat.

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Genetic switch controls conversion of bad to good fat

Researchers have identified a way to control the production of white fat using TLE3, a genetic switch that stops the conversion of white fat into beige fat.

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Skin patch shows promise for children with milk-induced eosinophilic esophagitis

A new study finds that a skin patch may be useful in treating children with a painful, chronic condition called eosinophilic esophagitis (EoE) triggered by milk. Among 20 children with EoE who wore Viaskin Milk -- a skin patch measuring just over an inch long containing trace amounts of milk protein -- nine saw an improvement in their symptoms and normalization of their biopsies after 11 months.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2K5CbFw

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Skin patch shows promise for children with milk-induced eosinophilic esophagitis

A new study finds that a skin patch may be useful in treating children with a painful, chronic condition called eosinophilic esophagitis (EoE) triggered by milk. Among 20 children with EoE who wore Viaskin Milk -- a skin patch measuring just over an inch long containing trace amounts of milk protein -- nine saw an improvement in their symptoms and normalization of their biopsies after 11 months.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2K5CbFw

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New strategy for preventing holiday weight gain

To avoid putting on extra pounds at the holidays, researchers have found that US adults who engage in daily self-weighing can prevent holiday weight gain.

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Keep your placenta healthy by exercising while pregnant

New research found a possible explanation for the benefits of maternal exercise on fetal development, in obese mothers: it's down to improved placental function, which prevents the fetus from growing too big, and also better metabolism in the mothers.

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New strategy for preventing holiday weight gain

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Keep your placenta healthy by exercising while pregnant

New research found a possible explanation for the benefits of maternal exercise on fetal development, in obese mothers: it's down to improved placental function, which prevents the fetus from growing too big, and also better metabolism in the mothers.

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Recipe: Seared Scallops with Beet Relish

This mouth-watering recipe stands out among the 250 healthy Paleo recipes in the The Real Paleo Diet Cookbook by Dr. Loren Cordain and Lorrie Cordain. Combining two great options in any healthy Paleo Diet® – scallops and beets – this is a meal that can be enjoyed at any time of the year. For a beautiful golden crust, be sure the surface of the scallops is really dry—and that the pan is nice and hot—before adding them to the pan. Also, let the scallops sear without disturbing them for 2 to 3 minutes, carefully checking before turning.   Ingredients 1 lb fresh or

The post Recipe: Seared Scallops with Beet Relish appeared first on The Paleo Diet®.



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Variation of FTO gene linked to weight gain and obesity in children

Researchers have discovered that children who do not have obesity, but who are at risk for the chronic disease due to a common genetic variant eat more, according to a new study.

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Home-schoolers see no added health risks over time

Years of home-schooling don't appear to influence the general health of children, according to a new study.

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Variation of FTO gene linked to weight gain and obesity in children

Researchers have discovered that children who do not have obesity, but who are at risk for the chronic disease due to a common genetic variant eat more, according to a new study.

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Home-schoolers see no added health risks over time

Years of home-schooling don't appear to influence the general health of children, according to a new study.

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Wednesday, May 22, 2019

5 Paleo Essentials You Can Easily Grow at Home

While our hunter-gatherer ancestors may have relied on hunting and foraging to satisfy their needs, we couch-sitting contemporaries can have groceries delivered to the curb. This may be a significant innovation in terms of convenience, but the loss of physical activity in modern life has cost us dearly in more ways than one. Maintaining a small garden is a great way to get some exercise and fresh air. Besides, any gardener will tell you that for taste, nutritional quality and value, there’s no substitute for growing your own food. Here are five Paleo Diet® essentials to easily grow at home:

The post 5 Paleo Essentials You Can Easily Grow at Home appeared first on The Paleo Diet®.



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Eating healthily at work matters

A new study has demonstrated that employees at a large urban hospital who purchased the least healthy food in its cafeteria were more likely to have an unhealthy diet outside of work, be overweight and/or obese, and have risk factors for diabetes and cardiovascular disease, compared to employees who made healthier purchases.

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New study estimates preventable cancer burden linked to poor diet in the US

A new study has estimated the association between suboptimal consumption of seven types of foods and specific cancers. They found that poor diet is on par with alcohol, excessive body weight, and physical activity.

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