Wednesday, August 8, 2018

Pan Seared Cod with Tomato Basil Sauce

Fresh, wild-caught cod fillets are a favorite at The Paleo Diet. The mild white meat of this ocean fish, conveys a delicate taste of Italy when cooked with this delicious sauce. Pair with fresh greens and a side of grapes for a delightful summer meal. Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil 1/2 teaspoon crushed red pepper flakes 2 large cloves (or 3 smaller cloves) garlic, finely minced 1-pint cherry tomatoes, sliced in half 1/4 cup dry white wine (or chicken stock) 1/2 cup fresh basil, finely chopped 2 tablespoons fresh lemon juice 1/2 teaspoon

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