Benefits of Turmeric

        Turmeric is an increasingly popular spice in the health and wellness world. Over the past few years, it has been increasingly included in many recipes, due to its numerous potent (and highly beneficial) properties. If turmeric is foreign to you, you may unknowingly already be a little familiar with it – as it also gives curry its distinctive yellow color. Interestingly, turmeric itself is not what brings the health benefits associated with it – that would be curcumin. Indeed, only about 1/20th of turmeric is curcumin – meaning you can actually see even more health benefits, if you were…

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