Getting the Most Out of Summer with the Paleo Diet

The Paleo Diet and summer are made for each other. Ripe vegetables line the stalls of farmers markets and co-ops alike. The pull to head out for a hike or swim is strong as the sun reaches high in the sky. Farmers Markets and CSAs Farmers markets spring to life in the summer months. Local, organic produce is generally more nutritious than food that has traveled hundreds of miles from mass-produced mono-cropped plots. Improved soil health and reduced travel time typically enhance the nutritional value of the fresh produce at farmers markets. Local Harvest is a great starting point for…

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