Paleo Fish & Seafood Tips

Fish is certainly considered a major player in the paleo diet, which focuses both on eating natural, clean foods and eliminating toxins while also leveraging optimal nutrient ingestion. While providing both important macro and micronutrients, seafood adds diversity to protein options—extending “meat” choices beyond just land animals. A great source of iodine, omega-3s, vitamins A, E and C, and the ever-important nutrient selenium (which aids in thyroid function and helps prevent oxidative stress), experts agree, keeping it in the rotation of your foods is a good strategy toward both disease prevention and overall wellness! While one might worry that some…

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