Most vitamin, mineral supplements not shown to lower heart disease risk

Current research does not show enough evidence that vitamin or mineral supplements are beneficial for preventing or treating heart disease, with the exception of folic acid for reducing stroke risk, according to a review. Current recommendations to adopt healthy diets that are heavy in plant-based foods from which these vitamins are derived naturally should be reinforced.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2sgkHg5

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