Insufficient vitamin D linked to miscarriage among women with prior pregnancy loss

Among women planning to conceive after a pregnancy loss, those who had sufficient levels of vitamin D were more likely to become pregnant and have a live birth, compared to women with insufficient levels of the vitamin, according to a recent analysis.

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Insufficient vitamin D linked to miscarriage among women with prior pregnancy loss

Among women planning to conceive after a pregnancy loss, those who had sufficient levels of vitamin D were more likely to become pregnant and have a live birth, compared to women with insufficient levels of the vitamin, according to a recent analysis.

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How to Overcome an Obesity Problem

Obesity becomes the biggest problem among in Indian society. In fact, it's become one of the leading cause of preventative illness in India. Being Obese can increase the risk of metabolic disorder, cardiovascular problem, osteoarthritis, sleep apnea etc. Obesity may be caused by genetic susceptibility, unhealthy dietary intake, lack of physical activities and other lifestyle or environmental factors.

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Paleo Fish & Seafood Tips

Fish is certainly considered a major player in the paleo diet, which focuses both on eating natural, clean foods and eliminating toxins while also leveraging optimal nutrient ingestion. While providing both important macro and micronutrients, seafood adds diversity to protein options—extending “meat” choices beyond just land animals. A great source of iodine, omega-3s, vitamins A, E and C, and the ever-important nutrient selenium (which aids in thyroid function and helps prevent oxidative stress), experts agree, keeping it in the rotation of your foods is a good strategy toward both disease prevention and overall wellness! While one might worry that some…

The post Paleo Fish & Seafood Tips appeared first on The Paleo Diet™.

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Weight Training Versus Cardio for Losing Weight

Lifting heavy weights raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout. Training with weights enables you to hold onto and tone the muscle. The body burns body fat to release the energy to repair and rebuild muscle. So you build muscle and lose fat at the same time. A win win situation.

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Most vitamin, mineral supplements not shown to lower heart disease risk

Current research does not show enough evidence that vitamin or mineral supplements are beneficial for preventing or treating heart disease, with the exception of folic acid for reducing stroke risk, according to a review. Current recommendations to adopt healthy diets that are heavy in plant-based foods from which these vitamins are derived naturally should be reinforced.

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Processes in the gut that drive fat build-up around the waist

Research into the role the gut plays in processing and distributing fat could pave the way for the development of personalized treatments for obesity and other chronic diseases within the next decade.

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Processes in the gut that drive fat build-up around the waist

Research into the role the gut plays in processing and distributing fat could pave the way for the development of personalized treatments for obesity and other chronic diseases within the next decade.

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Weight Loss Versus Weight Gain

In the last few weeks my sudden heart attack sent me into the cardiology ward of the local hospital. Although thinking my body was generally healthy and because I do not take in sugar or salt I was somewhat amazed at the food served in the ward. Much of what I had excluded from my diet was presented to me on the tray for lunch and dinner over the course of the first day.

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10 Useful Running Tips for Effective Weight Loss

Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. As simple as running can be, as beneficial it is to the body and mind, especially for weight loss, there is a correct way of doing it (that means there are also wrong ways of doing it, wow). The purpose of this article however is to help you understand some important thing you need to know and do for you to do it right.

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Experimental drug eases effects of gluten for celiac patients on gluten-free diet

An investigational new drug offers hope of relief for celiac disease patients who are inadvertently exposed to gluten while on a gluten-free diet. Inadvertent exposure to gluten can be a frequent occurrence for celiac patients that triggers symptoms, such as pain in the gut and diarrhea, due to intestinal damage.

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Experimental drug eases effects of gluten for celiac patients on gluten-free diet

An investigational new drug offers hope of relief for celiac disease patients who are inadvertently exposed to gluten while on a gluten-free diet. Inadvertent exposure to gluten can be a frequent occurrence for celiac patients that triggers symptoms, such as pain in the gut and diarrhea, due to intestinal damage.

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Alcohol Consumption After Gastric Sleeve Surgery

Post bariatric surgery, have you too observed that alcohol affects you differently? While you were comfortable with having 2-3 pegs of your favourite Scotch before you went under the knife, now, even one peg make you feel the same as 2-3?

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A Day in the Life of The Paleo Diet Lifestyle

One of the most frequently asked questions from those new to The Paleo Diet is, “What should I eat and how should I cook it?” Whether you are new to the Paleo lifestyle, or have been enjoying the benefits for years, these recipes provide a variety of dishes to plan your day. We hope you enjoy the ease of preparation and the delicious flavor combinations of these special meals. After just a day, you will be looking for more cooking and dining adventures, so be sure to visit www.thepaleodiet.com for a treasure trove of the most reliable information, tips and tricks, and recipes to use throughout…

The post A Day in the Life of The Paleo Diet Lifestyle appeared first on The Paleo Diet™.

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Is Dieting An Absolute Huge Waste Of Time?

Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked at least once. The answer.

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The Hidden Truth Regarding Cardio

How your day to day belly bursting routine might ultimately be preventing losing weight and pushing you nearer towards dying. What over exercising can do to your bodies.

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Weight Loss - Instant Fixes For Looking Slimmer

Want to look slimmer instantly? There are a few smart things you can do. While nothing is going to replace a healthy diet and exercise program for helping you get a leaner look you will love, there are steps you can take to help you instantly appear to be five to ten pounds lighter.

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Type 2 Diabetes and Weight Loss - Setting Weight Loss Goals

There is likely a difference between how fast you think you should lose weight, and how quickly you actually should. It is common to be unrealistic when planning out weight loss objectives. Twenty pounds in two months, or forty pounds in six, some will say. Clearly, these are significant numbers that are easier said than done. There is no harm in setting big goals. After all, it is better to aim high and fall a little short than it is to aim low and succeed. Still, you ought to be careful with how you set your weight loss goals. There is a price to being overzealous.

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Diabetes researchers find switch for fatty liver disease

Researchers have identified a key fork in the road for the way the liver deals with carbohydrates, fats and protein. They say it could be a promising new target for combating the pandemics of fatty liver disease and prediabetes.

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Diabetes researchers find switch for fatty liver disease

Researchers have identified a key fork in the road for the way the liver deals with carbohydrates, fats and protein. They say it could be a promising new target for combating the pandemics of fatty liver disease and prediabetes.

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7 Day Sugar Detox Diet Plan - Lose Up to 10 Lbs by Flushing Out Poison

This is an article on how to detox your body from sugar, the end result is a dramatic weight loss that can be achieved in a short amount of time and be maintained as long as you follow the article! Although your love for sugar may seem benign, you're probably eating a lot more of it than you need.

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Big data from world's largest citizen science microbiome project serves food for thought

Researchers have published the first major results from the American Gut Project -- a crowdsourced, global citizen science effort. The project is the largest published study to date of the human microbiome -- the unique microbial communities that inhabit our bodies.

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Big data from world's largest citizen science microbiome project serves food for thought

Researchers have published the first major results from the American Gut Project -- a crowdsourced, global citizen science effort. The project is the largest published study to date of the human microbiome -- the unique microbial communities that inhabit our bodies.

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Exercise beats genetics in determining amount of body fat

With obesity now a global epidemic, there is increased focus on risk factors that contribute to weight gain, especially in postmenopausal women. Although many women may blame genetics for their expanding waistlines, a new study shows that as women age they are more likely to overcome genetic predisposition to obesity through exercise.

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Exercise beats genetics in determining amount of body fat

With obesity now a global epidemic, there is increased focus on risk factors that contribute to weight gain, especially in postmenopausal women. Although many women may blame genetics for their expanding waistlines, a new study shows that as women age they are more likely to overcome genetic predisposition to obesity through exercise.

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A 7-Day Workout And Fitness Plan For All

This is an in depth article on a 7 day workout program, meal plan for those looking to lose weight and tone muscle. We break it down step by step so that you can follow this easy to understand guide. Have a look and enjoy!!

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A high-fiber diet protects mice against the flu virus

Dietary fiber increases survival in influenza-infected mice by setting the immune system at a healthy level of responsiveness, according to a preclinical study published May 15 in the journal Immunity. A high-fiber diet blunts harmful, excessive immune responses in the lungs while boosting antiviral immunity by activating T cells. These dual benefits were mediated by changes in the composition of gut bacteria.

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A high-fiber diet protects mice against the flu virus

Dietary fiber increases survival in influenza-infected mice by setting the immune system at a healthy level of responsiveness, according to a preclinical study published May 15 in the journal Immunity. A high-fiber diet blunts harmful, excessive immune responses in the lungs while boosting antiviral immunity by activating T cells. These dual benefits were mediated by changes in the composition of gut bacteria.

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Nature’s Recovery Drink: Cold Bone Broth

Nature’s Recovery Drink: Cold Bone Broth Whether you’re a long time Paleo devotee or have landed here after a foray through a keto diet, relying heavily on sugar to fuel your training and subsequent recovery is a thing of the past.  Rather than minimizing your efforts by downing a sugary sports recovery drink after a workout, replenish your body the natural way: with bone broth. Nourishing, healing and delicious, bone broth, served chilled, doubles as the perfect recovery drink. Pour it over ice and enjoy after a long session in the saddle, on the trail or simply to quench your…

The post Nature’s Recovery Drink: Cold Bone Broth appeared first on The Paleo Diet™.

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Omega-3, omega-6 in diet alters gene expression in obesity

A new study reveals that essential fats in the diet may play a role in regulating protein secretion in the muscles by changing the way genes associated with secretion act.

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Omega-3, omega-6 in diet alters gene expression in obesity

A new study reveals that essential fats in the diet may play a role in regulating protein secretion in the muscles by changing the way genes associated with secretion act.

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Very obese women should lose weight during pregnancy for a healthy baby

Very obese women should actually lose weight during pregnancy in order to have a healthy baby, contrary to current recommendations, according to a new study. The researchers behind the study say the current guidelines for weight gain in pregnancy should be adjusted for better outcomes in underweight and very obese women and their babies.

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Very obese women should lose weight during pregnancy for a healthy baby

Very obese women should actually lose weight during pregnancy in order to have a healthy baby, contrary to current recommendations, according to a new study. The researchers behind the study say the current guidelines for weight gain in pregnancy should be adjusted for better outcomes in underweight and very obese women and their babies.

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Healthy diet may lower risk of hearing loss in women

In a new study, researchers examined the relation between three different diets and risk of developing hearing loss, and found that eating a healthy diet is associated with a lower risk of acquired hearing loss in women.

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Healthy diet may lower risk of hearing loss in women

In a new study, researchers examined the relation between three different diets and risk of developing hearing loss, and found that eating a healthy diet is associated with a lower risk of acquired hearing loss in women.

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New link between gut microbiome and artery hardening discovered

The level of diversity of the 'good bacteria' in our digestive systems has been found to be linked to a feature of cardiovascular disease -- hardening of the arteries -- in new research.

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New link between gut microbiome and artery hardening discovered

The level of diversity of the 'good bacteria' in our digestive systems has been found to be linked to a feature of cardiovascular disease -- hardening of the arteries -- in new research.

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Belly Fat Burning Myths

There are tons of articles about belly fat and it can be confusing. Read these belly fat burning myths to help lose that stomach fat.

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Top Tips That Help You Accomplish Weight Loss Goals

The path to successful weight loss is not a cakewalk. There are several obstacles that discourage you from losing weight. Instead of giving up halfway, it is better that you set realistic and proper goals and follow a few things that will help you in losing weight.

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10 Top Exercises for Burning Stubborn Stomach Fat

Our changing lifestyle has changed and like that our food habits have also changed a lot. Noodles, pasta, bread and burger, pizzas have replaced grains, cereals and vegetables, which are the actual needs of our body. We tend to develop belly fat, which has become quite common in men as well as women these days.

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Weight Loss - Can You Gain Weight Eating Healthy Foods?

Do you often feel as though you are eating as healthily as you possibly can, but yet you are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you reach the weight you desire? ?If so, it is understandable you would be frustrated. Eating healthily takes work, and when you are fighting food cravings, you want to know you are getting something out of it.

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How Many Steps In A Day (Lose/Maintain Weight)

Thank you guys for landing on this page "How Many Steps In A Day". You landed in a right place. In today's article, I will discuss how many steps to take in a day to maintain a healthy lifestyle or even losing weight through walking daily in the morning.

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Coconut Oil: The Ultimate Fat, Or Completely Terrible for You?

        Coconut oil – one of the most popular fats in the modern American lifestyle. Exploding from obscure product to true phenomenon, this tasty treat is also extremely controversial. At the same time that coconut oil saw a huge increase in American consumption, related products (like coconut water) also greatly expanded in popularity. For example, coconut water on its own is now a $300 million dollar per year industry. For a product that barely existed (in terms of sales) a decade ago – this is truly an overnight phenomenon.         But back to coconut oil. It has been called a…

The post Coconut Oil: The Ultimate Fat, Or Completely Terrible for You? appeared first on The Paleo Diet™.

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Type 2 Diabetes and Weight Loss - Your Ability to Resist Hunger Determines Weight Loss Success

Why is it common to hear people say they are looking for shortcuts to a leaner body? To be fair, we all want to save time, be more efficient in our efforts and see quick results. There is no shame in that, so we are not blaming you for anything. However, the next question if you have been looking for a shortcut becomes how you are looking for them. Which options are you experimenting with or exploring? While the results may be the same, the means are very different.

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Symptoms of osteoarthritis may be lessened with simple changes to the diet

One gram of fish oil a day could help reduce the pain of patients with osteoarthritis, a new study finds. Researchers also found that a reduction of weight for overweight and obese patients and the introduction of exercise tailored to mobility could also help ease the symptoms of osteoarthritis.

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Symptoms of osteoarthritis may be lessened with simple changes to the diet

One gram of fish oil a day could help reduce the pain of patients with osteoarthritis, a new study finds. Researchers also found that a reduction of weight for overweight and obese patients and the introduction of exercise tailored to mobility could also help ease the symptoms of osteoarthritis.

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Switching off insatiable hunger

Researchers have successfully treated patients whose obesity is caused by a genetic defect. Aside from its beneficial effects on the patients, the researchers also provided insights into the fundamental signaling pathways regulating satiety of the new drug.

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Switching off insatiable hunger

Researchers have successfully treated patients whose obesity is caused by a genetic defect. Aside from its beneficial effects on the patients, the researchers also provided insights into the fundamental signaling pathways regulating satiety of the new drug.

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What Is Body Cleanse Tea and Should You Consider Using It?

Body cleanse tea is extremely popular and this article is to explain what body cleanse tea is and if you should consider using it... What is Body Cleanse Tea? Body Cleanse tea is also called detox tea and it is an all natural way to remove toxins from your body.

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