Exercising during pregnancy is good for mother, baby, research confirms

Researchers have clarified doubts over the physical activity recommended during pregnancy. Their work highlights how exercise should be taken not only by healthy, previously active women, but that it is also a good time to adopt a healthy lifestyle. There are clear advantages for both the mother and baby.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2gIwwsu

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