Eating protein three times a day could make our seniors stronger

Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough protein is one way to remedy it, but it would seem that spreading protein equally among the three daily meals could be linked to greater mass and muscle strength in the elderly.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2vy8XsQ

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