Further Evidence Against a High Sodium Paleo Diet

An ongoing controversy about dietary salt (either refined salt or sea salt) in human ancestral diets represents a significant point of contention for the Paleo Diet community.  Some popular bloggers contend that ingested high levels of dietary salt have no adverse effects upon our health and wellbeing1-10.  My scientific colleagues and I disagree with these conclusions11-34.   The Table below clearly demonstrates that high sodium diets (greater than 2300 mg/day) are virtually impossible to achieve when eating a 2000 to 2500 kcal/day diet consisting of normal selections of un-adulterated, non-salted wild or domesticated foods. References [1] Kresser C. Shaking Up…

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