If there is a mistake many of us make when it comes to diet and nutrition; it is eating too fast. You may or may not be aware you eat faster than you should. Your digestive system is able to metabolize food at a limited rate, and we often push it past its limits. The results are not surprising: there are consequences to eating too quickly
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2gT5TfY
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