Sugar and sweeteners: How do they affect our appetite?

What should healthy young men who want to watch their weight and manage their blood sugar levels drink? Can they risk something sugary or will they be hungrier after drinking calorie-free options containing natural or artificial non-nutritive sweeteners? A new study shows that it doesn't really matter whether such drinks contain sugar, Stevia, monk fruit or aspartame.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2hJVTcf

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