Quinoa and Saponins: Dr Cordain Responds to Reader’s Questions about Advanced Glycated End Products

Some people following the Paleo diet eat quinoa and other pseudo-grains as grain alternatives based on the encouragement of others in the nutrition community who tout quinoa as a “super-food.” Dr Cordain answers a reader’s question about why the high saponin content of quinoa can cause digestive issues and why we should be careful about reading too much into any single study. Dave Chiasson on August 24, 2016 at 10:08 am MDT said: I just read this: “What the Science Says Emerging research appears to contradict the idea that saponins from quinoa cause inflammation. Researchers examined the inflammatory effect of…

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