Tuesday, October 11, 2016

High-protein diet curbs metabolic benefits of weight loss

Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss. But in a study of 34 postmenopausal women with obesity, researchers found that eating too much protein eliminates an important health benefit of weight loss: improvement in insulin sensitivity, which is critical to lowering diabetes risk.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2dH8734

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