Coconut Milk – Is It the Paleo Milk Substitute?

When I was vegan for two years, I regularly indulged in soy lattes. Sometimes they’d be plain, other times flavored with a sugar- free syrup (which was still technically vegan; but not healthy by a long shot either.) Soy milk became a part of my daily ritual Little did I know that drinking this milk alternative was actually working against me. One of the very reasons I’d opted to foray into a vegan approach was to address the nagging stomach issues I’d had since I was a small child. And they were getting worse by the day.    At the…

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