Providing bite count feedback helps lower calorie intake

New wearable technology is helping to provide novel weight loss tools. One way is by providing bite count feedback, which allows users to keep track of the number of bites during a meal. Researchers wanted to analyze how providing bite count feedback might influence eaters in different situations and determine its efficacy in the presence of environmental cues linked to overeating. The study found that people who received bite count feedback ate less and reduced their overall intake during a meal.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/28SEtSN

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