Is Juicing Paleo? Or Even Healthy? Hint: it’s in the glycemic load… Part I

We’ve all done it. We’re rushing out of the house in a hurry and rather than making time to eat a properly balanced meal, we decide to stop off at the local juice bar to grab a ‘healthy’ meal to go. But is this really a good idea? It’s easy to think so. After all, when we walk into a juice shop and see phrases and words we identify as healthy like cold-pressed, natural, organic or alkaline, we’re conditioned to think that the food or beverage is therefore a great option for nourishment, especially when we compare a juice to…

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