How the Paleo Lifestyle Optimizes the Microbiome: Part Two

In Part 1 of this 2-part series, we defined the microbiome and outlined its many functions. In Part 2, we’ll compare the microbiomes of contemporary populations with those of our ancestors, we’ll see how the Paleo lifestyle benefits the microbiome, and we’ll examine the claims of a prominent Paleo critic who believes the exclusion of grains detracts from microbiome health. Learning from Hunter-Gatherers In Part 1, we learned that bacterial species diversity is key to microbiome health. As diversity decreases, the microbiome becomes less robust and less capable of optimally performing its many duties. To assess the impact of diet…

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