Is Watercress the New Kale?

I love kale.   I’ve loved it for a long time and have been a staunch promoter of it, and in large doses, no less. And while I continue to enjoy growing my own, preparing it and suggesting it to clients and blog readers alike, I must admit that it’s not the only leafy green we should be incorporating into our regular regime. Another cruciferous vegetable – Watercress – has been gaining popularity. But can Watercress compete with kale as the new ‘it’ veggie? Let’s take a look at the nutritional breakdown and compare the two leafy greens. While both…

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