Can A Depleted-Glycogen “Sleep Low” Strategy Improve Your Performance?

For athletes, especially endurance athletes, the nutrition dogma has always been to consume significant amounts of carbohydrates post-exercise in order to maximize recovery and promote the best training adaptations. It’s well accepted in the research that muscle glycogen – the carbohydrate stores on your muscles – is replenished much more readily in the first few hours after training. Higher carbohydrate (and protein) meals help to rebuild glycogen and to offset the training-induced increase in cortisol stress hormones.1,2 But what would happen if you didn’t eat after exercise? Would it completely derail your recovery and future performance? Many believe so. But…

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