Drinking more water associated with numerous dietary benefits, study finds

A new study has examined the dietary habits of more than 18,300 US adults, and found the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1ONIV1Y

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