Monday, March 21, 2016

How To Lose 70 Pounds In 4 And Half Months

How To Lose 70 Pounds In 4 And Half Months: the 1st thing you must do, is stop overeating. I know it sounds easy, but it is really difficult to do it. I was able to follow a diet plan for 5-6 days, but out of nowhere I could eat over 3000 calories at a meal and all the hard work I did was gone in 10 minutes. Of course I felt horrible after that, but it was already too late.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1UJjJR9

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